• Episode 5: A Powerful Question to Shift Anxiety or Trauma

  • 2024/07/17
  • 再生時間： 5 分
  • ポッドキャスト

Episode 5: A Powerful Question to Shift Anxiety or Trauma

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  • サマリー

  • Questions have the power to change your life.

    Learn a powerful question you can ask each day to begin to shift your anxiety or trauma.


    In This Episode:

    • Discover how this question will help you gauge your mental or emotional health for that day.

    • Learn why it's important to feel your feelings and not stuff them down.

    • Understand how to start to do Heart Focused Breathing when you also listen to a recommended episode of this podcast.


    Sign up for our monthly newsletter!

    Want even more holistic tools and tips on how you can overcome your anxiety or trauma?


    Sign up for our monthly newsletter - ⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/
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あらすじ・解説

Questions have the power to change your life.

Learn a powerful question you can ask each day to begin to shift your anxiety or trauma.


In This Episode:

• Discover how this question will help you gauge your mental or emotional health for that day.

• Learn why it's important to feel your feelings and not stuff them down.

• Understand how to start to do Heart Focused Breathing when you also listen to a recommended episode of this podcast.


Sign up for our monthly newsletter!

Want even more holistic tools and tips on how you can overcome your anxiety or trauma?


Sign up for our monthly newsletter - ⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/
続きを読む 一部表示

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