• Episode 7: A Quick 60-Second Exercise To Ease Your Anxiety

  • 2024/08/21
  • 再生時間： 5 分
  • ポッドキャスト

Episode 7: A Quick 60-Second Exercise To Ease Your Anxiety

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  • サマリー

  • Waiting in a health care practitioner's room can cause some anxiety. Try out this quick 60-second exercise to ease your jitters.


    In This Episode:

    • Discover a quick body-centered exercise you can do to ease your anxiety.

    • Learn why this exercise works and what part of your nervous system you're activating to calm down.

    • Understand how to work with me further 1:1 to help you with healing your anxiety or trauma.


    Sign up for our monthly newsletter!

    Want even more holistic tools and tips on how you can overcome your anxiety or trauma?


    Sign up for our monthly newsletter - ⁠⁠⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/
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あらすじ・解説

Waiting in a health care practitioner's room can cause some anxiety. Try out this quick 60-second exercise to ease your jitters.


In This Episode:

• Discover a quick body-centered exercise you can do to ease your anxiety.

• Learn why this exercise works and what part of your nervous system you're activating to calm down.

• Understand how to work with me further 1:1 to help you with healing your anxiety or trauma.


Sign up for our monthly newsletter!

Want even more holistic tools and tips on how you can overcome your anxiety or trauma?


Sign up for our monthly newsletter - ⁠⁠⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/
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