Let's pause our day and journey deep into an enchanted forest. A place of wonder where trees whisper, animals speak, and magical beings dance in the shadows. Leave behind your to do list and all of the stress of today as you step through a portal and emerge in a magical realm where ancient trees gleam with jewel-like leaves, and glowing moss drips from branches. Meet a wise old owl in the heart of the magical forest and soak in his wise words. Leave with your heart full, your mind clear and the energy to joyfully face the rest of your day.

Image: A Snowy Owl at the Beach By: harrycollinsphotography

Please take a break from all of your effort of healing. Allow me to guide you into sleep with positive affirmations to recharge you fully. No need to stay awake, your subconscious mind will hear all of the supportive messages as you soften and melt into deep, healing rest. You are not meant to do this alone. Let’s work together to reactivate your bodies natural ability to heal itself. Let’s stop allowing our thoughts and emotions to halt our progress. One day at a time, one step at a time, we can do this. Together, we can heal our mind and body.

Image: Image: Silhouette of Native American By: Sonyachny

My intention is simply to give you some reprieve from all of the heaviness. Some rest for your broken heart, your overwhelmed mind and your exhausted body. Savoring a moment of calm within the storm. So please simply find a comfortable position for your body. Feel free to listen while laying in bed. You may find that my voice guides you into a deep healing rest that you didn’t even realize was possible. It’s OK that you are not OK. It’s Ok if you fall asleep and don’t hear everything I say. It is perfectly normal to go in and out of conscious hearing. The deepest part of you will hear everything you need.

Image: “Dramatic Colorful Sunrise Sky over North Atlantic Ocean. Cloudscape Nature Background.”By: edb3_16

Music By: “Summer Meditation” By: OctahedronMusic

My intention is simply to give you some reprieve from all of the heaviness. Some rest for your broken heart, your overwhelmed mind and your exhausted body. Savoring a moment of calm within the storm. So please simply find a comfortable position for your body. Feel free to listen while laying in bed. You may find that my voice guides you into a deep healing rest that you didn’t even realize was possible. It’s OK that you are not OK. It’s Ok if you fall asleep and don’t hear everything I say. It is perfectly normal to go in and out of conscious hearing. The deepest part of you will hear everything you need.

Image: “Dramatic Colorful Sunrise Sky over North Atlantic Ocean. Cloudscape Nature Background.”By: edb3_16

Start your day off right by remembering your ability to create Joy. Setting the tone for your day so you can reawaken what yogis call Ananda. They Joy that is beyond all reason, beyond all external circumstances. Tap into the vast field of creative energy within you and remember Joy once more. .

Music: “The Healing Meditation” By: StepanBel

Image: “Amazing Sunrise Over Misty Landscape. Scenic View Of Foggy Morning.”

By Great_bru

Start your day off right by remembering your ability to create your life. Setting the tone for your day so you can reawaken inspiration. Tap into the vast field of creative energy within you.

Music: “The Healing Meditation” By: StepanBel

Image: “Woman posing for light painting with bright lights in the dark. Reflection in the water.”

By: mpalis

One of the easiest ways to induce relaxation and reduce stress is to practice Progressive Muscle Relaxation. Explore the contrast between tension and relaxation as you observe sensations in your body. This meditation was developed to be trauma informed for veterans but all can benefit from this practice.

Image By: Realworkhard on Pixabay

Music: 741 Hz Meditation for Immunity By: U_Music

This meditation will guide you on a journey of sensation throughout your body without the distraction of background music. Simply find a comfortable position for your body and allow my voice to assist you in unwinding all stress and tension. No experience necessary.

Image: Catching a nap outdoors. Cropped shot of a handsome young man lying on the grass outdoors. By YuriArcursPeopleimages