We’re going in deep con la Dr. Ashley Rodriguez—a fierce Nuyorican psychologist, trauma-informed therapist, and founder of PathBreak Coaching & Consulting.

She’s breaking it all down: what it really takes to break generational cycles mientras you're raising babies, healing old wounds, and trying to stay rooted in your values.

✨ How do you raise kids with intention when you're still unpacking your own story?
✨ What does healing desde la raíz actually look like?
✨ Y cómo nos damos gracia when the triggers hit way too close?

Whether you’re a new mamá or papá, or just starting your healing journey, este episodio es pa’ ti.
It’s sin filtro, con alma, y bien full de corazón. 💛

🎧 Hit play—porque sanar también es acto de revolución.

I thought I was just planting veggies… Pero no, I was planting gratitude, patience, and a little bit of peace of mind.

In this episode, I’m sharing 5 real-life lessons my garden taught me—about growth, mental health, and how sometimes, even when life doesn’t go as planned, algo bueno still grows:

1. Gratitude in stillness

2. Patience as strength

3. Growth happens in the dark too

4. Consistency over perfection

5. Letting go when life shifts on you

Whether you’re in your bloom era or your quiet underground season, this one’s for you. 💚

Ever stood in the card aisle, searching for something that actually says what you’re feeling—and walked away with nothing?

You’re not alone. Words matter, especially when it comes to mental health. The right ones can help us feel seen, supported, and understood. The wrong ones? They can make us feel even more alone.

This week, I’m joined by Ariana Arthurs—a proud Caribbean-American, first-gen mental health counselor, school counselor, and doctoral student who knows firsthand how powerful language can be in the healing process.

She’s also the creator of Threads of Harmony Paper Co., a greeting card line that puts real emotions—grief, anxiety, depression, growth—into words that actually resonate.

We talk about why language matters in mental health, how to show up with empathy, and why the standard messages we see everywhere so often miss the mark.

If you’ve ever felt like no card—or no words—really captured what you were going through, this episode is for you.

To get in touch with Ariana visit:

https://www.instagram.com/threadsofharmony.co?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==