Happy one year anniversary to the Healing Heridas podcast!

Lets celebrate a year of episodes, of tips, y consejos for the healing journey.

Tune in to listen to my 5 most important take aways that I have learned from the healing heridas journey. Síganme los buenos!!

Happy Women's History Month!!!! In today's episode learn about how Comadres can actually be a healing space for those who don’t want or can’t access therapy. However, this relationship can also come with some red flags. In this episode you can expect to hear all about the following:

1. Why Do Latinas Trust Their Comadres More Than Professionals?

2. How a Comadre Can Be a Healing Space (Even If You Don’t Want Therapy) 💖

3. When the Comadre Relationship Becomes Toxic 🚩

4. Five Signs Your Comadre Relationship Is Hurting You

5. Five tips to help you change this

Join me as I unpack the love, the loyalty, and the landmines of this sacred but complicated bond.

🎧 Amiga, have you ever felt your anger bubbling up, but you were told to calm down, be nice, or just let it go? Nahhh, today, we’re flipping the script!

In this episode we’re diving into Sacred Rage – El Fuego Que Sana. 🔥 Porque nuestra rabia no es un problema, no mija! It tells us when our boundaries have been crossed, when our spirit is calling for justice, and when it’s time to stop shrinking.

We’ll talk about:
✨ Why anger isn’t “bad” but a sacred message
✨ How to channel your rage sin destruirte pero sí empoderarte
✨ Rituales y prácticas to move anger through your body
✨ Real talk on breaking generational patterns of silence

💃🏽 Let’s shake off la culpa, embrace el poder de nuestra rabia, and turn it into something transformational.

_______All information shared on this podcast is for educational, informational, and entertainment purposes. It does not substitute therapy and it does not substitute medical advice.