Happy one year anniversary to the Healing Heridas podcast!

Lets celebrate a year of episodes, of tips, y consejos for the healing journey.

Tune in to listen to my 5 most important take aways that I have learned from the healing heridas journey. Síganme los buenos!!

Happy Women's History Month!!!! In today's episode learn about how Comadres can actually be a healing space for those who don’t want or can’t access therapy. However, this relationship can also come with some red flags. In this episode you can expect to hear all about the following:

1. Why Do Latinas Trust Their Comadres More Than Professionals?

2. How a Comadre Can Be a Healing Space (Even If You Don’t Want Therapy) 💖

3. When the Comadre Relationship Becomes Toxic 🚩

4. Five Signs Your Comadre Relationship Is Hurting You

5. Five tips to help you change this

Join me as I unpack the love, the loyalty, and the landmines of this sacred but complicated bond.

🎧 Amiga, have you ever felt your anger bubbling up, but you were told to calm down, be nice, or just let it go? Nahhh, today, we’re flipping the script!

In this episode we’re diving into Sacred Rage – El Fuego Que Sana. 🔥 Porque nuestra rabia no es un problema, no mija! It tells us when our boundaries have been crossed, when our spirit is calling for justice, and when it’s time to stop shrinking.

We’ll talk about:
✨ Why anger isn’t “bad” but a sacred message
✨ How to channel your rage sin destruirte pero sí empoderarte
✨ Rituales y prácticas to move anger through your body
✨ Real talk on breaking generational patterns of silence

💃🏽 Let’s shake off la culpa, embrace el poder de nuestra rabia, and turn it into something transformational.

_______All information shared on this podcast is for educational, informational, and entertainment purposes. It does not substitute therapy and it does not substitute medical advice.

I am calling all "so called" drama queens, sensitive peeps, llorones and exagerated people.!!!!! This episode is for you.
When life feels chaotic and everything seems out of control, it’s easy to find ourselves falling into a state of freeze or shutdown. Lo estas sintiendo?
This is a natural survival response of our nervous system, designed to protect us when we feel unsafe or overwhelmed. It’s not a weakness—it’s biology!!

On this episode I will cover some of the ways to support nervous system flexibility.

🌿 Ground Yourself in the Present
Engage your senses to reconnect with your body and the moment. Try deep breathing, holding something textured, or focusing on what you can see, hear, and feel around you.

🏃‍♀️ Move Your Body
Physical movement, even gentle stretches or a short walk, can help signal your nervous system that it’s safe to shift out of freeze.

🌀 Practice Self-Compassion
Acknowledge your feelings without judgment. Remind yourself that it’s okay to pause and that these responses are part of your body’s design to protect you.

🌞 Expand Your Window of Tolerance
Regular practices like mindfulness, yoga, or vagus nerve exercises can strengthen your nervous system over time, making it easier to navigate moments of stress.

💌 Reach Out for Support
Connection is a powerful regulator. Sharing with a trusted friend, therapist, or loved one can provide grounding and perspective.

Remember, creating a flexible nervous system takes time and practice. Be patient with yourself as you navigate the flow of life’s challenges. You’re building the capacity to move through moments of overwhelm with greater ease and grace. 🌟

Happy New Year's Eve!!!! In preparation for 2025, I reflect that for many, collective grief over the election results are more than political disappointment; they resurface long-standing wounds rooted in systemic oppression, the pursuit of whiteness, and a disconnection from cultural and ancestral roots. These undercurrents can leave us feeling exhausted, and uncertain about the path forward. Pero hoy, we aren’t just talking about the pain—we’re also talking about resilience. How do we process collective grief while nurturing hope and reclaiming our power?

We’ll explore practices for grounding ourselves, like finding glimmers of joy and connection in small moments, building awareness, allowing ourselves to rest, and seeking support from trusted communities. Most importantly, we’ll discuss ways to transform our grief into action, empowering ourselves to envision and create a more just world.

So whether you’re feeling overwhelmed, numb, or fired up, this episode is for you. Together, we’ll hold space for what hurts and make room for what heals. Porque en Spanglish se sana mejor!!!

Last episode I talked about my experience with having a shortened sense of future, this week I continue the conversation about this and share some ways to help you cope:
1. Reconnect with cultural and spiritual traditions
2. Build a supportive network
3. Find healing spaces
4. Engage in expressive and creative outlets
5. Seek a culturally informed and humble therapist

Today's episode is special because it is my 39th birthday!!! I want to share my experience with having a shortened sense of future and still finding joy along the way. I want to remind you that although you may be struggling with negative and dark thoughts, your future still holds a place for you.



If you are struggling with suicidal thoughts call
1-800-273-TALK (8255)
or
Text 741741

Calling all cycle breakers!!! In this episode I cover some ways that we may be using family as a weapon against others or how family may be weaponized against us. Let's break it down, have you noticed leveraging of familial structures, values, expectations? Y how can we break this cycle within our family? Listen in to learn just how this may be impacting you and what you can do about it.