If you’ve ever wondered why love feels so confusing—or so out of reach—this episode is for you. Relationship experts Orna and Matthew Walters return to the show to share hard-earned wisdom from their own journey and their bestselling book, Getting It Right This Time. Whether you’re seeking love or looking to deepen the love you have, you’ll find soul-nourishing truth, hope, and practical guidance in this honest, uplifting conversation.

Something personal just happened (I describe in this episode)…but the upshot is that I was too busy to listen to my intuition. Yep, my noisy, busy self just blew right past it! And I caused someone harm. If you know that you’re often moving too fast, there’s a good chance you’re missing some important clues, and also creating some stress that’s driving stress-eating. Here’s hoping you can learn from my recent little misstep. Have a listen…

In this episode, I share why dancing might be one of the most powerful (and fun) tools for healing emotional eating. It's not about doing it perfectly—it's about getting out of your head, moving your body, and letting joy lead the way. From goofy solo dancing to the science behind movement and mood, we explore how dance can unlock freedom, connection, and confidence. If you’ve ever felt stuck or overly controlled, this episode is your permission to let loose.

If you’ve ever found yourself eating way past full, or reaching for food when you're not even hungry, this episode is for you. I’m opening up about my own binge eating struggles and breaking down the hidden reasons behind emotional eating. I’ll share the “PEP Test,” a powerful and simple tool to help you recognize the real drivers behind your food choices. Whether you binge, graze, or just feel out of control around food, this message will help you feel seen—and give you hope.

You are not alone—and you deserve freedom.

I’m recording this episode from our little “surfer pad” while our kitchen is being remodeled, and wow — what a perfect metaphor for healing from emotional eating! In this episode, I share 3 powerful lessons from the remodeling process that beautifully parallel the emotional eating recovery journey. And they’re lessons that aren’t just for emotional eaters…they work for anyone looking to improve their experience with “adulting”. If you're working on healing in any way, I think you'll find these insights helpful.

You know that terrible moment when all your efforts at eating “clean” get washed away with one binge? Yeah, we all do. That’s why you’ll relate to this interview with Connie Bennett, author of Sugar Shock, and now author of a new book, “I Blew My Diet, Now What?”. We talk about all things bingeing, ultra-processed carbs and emotional eating. Join us!

In this episode, I share how so much of what looks like luck is actually the result of doing the inner work. When we’re in alignment, things flow more easily, and our struggles with food and life start to ease up, too. I talk about how to know when you’re out of alignment, and the simple daily practices that can help you stay grounded and clear. If life’s been feeling like a struggle lately, or if you’re ready to experience more peace with food and more flow in general, this one’s for you.

Do you beat yourself up when you overeat? Do you think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear trying to eat clean because you can’t take falling down again? There is a way to make productive use of your slip-ups and stop beating yourself up. You deserve better, and in this show, I lay out a plan that will help.

By the way, this episode originally aired 7 years ago, and it was so popular I decided to bring it back. Enjoy!