You’ve made it to the end of Season 1—and that’s no small thing. In this wrap-up episode, we’re breaking down the biggest lessons from the season: what emotions are really telling you, why your reactions make sense (even when they cause chaos), and how small changes can lead to big shifts. Whether you listened to every episode or just a few, this is your chance to reflect, regroup, and get clear on where to go next.

Got something to say? - send me a voice note - https://www.speakpipe.com/Headstraight or send me an email: headstraightpodcast@gmail.com

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.
Creators & Guests

• Mark Taylor - Host

Setting boundaries sounds simple, but let’s be real—it’s anything but. In this episode, we’re breaking down why boundaries matter, why they’re so flipping hard to set, and how to create ones that actually stick. We’ll dive into real-life scenarios, like handling a friend who leans on you too much, dealing with a family member who won’t respect your choices, or navigating tricky group projects at school.

You’ll learn how to figure out where boundaries are missing, what to say when someone crosses a line, and how to deal with the guilt that inevitably shows up. Plus, we’ll tackle the emotional fallout when people test your limits—and why their reaction isn’t your responsibility.

If you’re tired of feeling overextended or walked all over, this episode will help you set boundaries with clarity and confidence, no drama required.

Perfect for anyone who wants to:

• Stop feeling guilty for putting themselves first.
• Learn how to communicate boundaries without blowing up.
• Finally stop saying yes when they really mean no.

Come listen and take the first step toward reclaiming your time, energy, and peace.

Got something to say? - send me a voice note - https://www.speakpipe.com/Headstraight or send me an email: headstraightpodcast@gmail.com

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.
Creators & Guests

• Mark Taylor - Host

If you’ve ever caught yourself thinking, “Why do I keep saying stuff I don’t mean?” or “Why do I always mess things up with people I care about?”—this episode of Headstraight is for you.

We’ll get real about:

• Why you hurt people—even when you don’t mean to
• How your emotions, insecurities, and stress can hijack your reactions
• The difference between intention and impact
• What a real apology sounds like (and why “sorry you feel that way” doesn’t cut it)
• How to take responsibility without beating yourself up
• What it means to set boundaries without losing your temper

If you’ve ever thought:

• “Why do I keep lashing out?”
• “I hate hurting people—but I keep doing it”
• “I want to do better, but I don’t know how”

…this episode will help you break the cycle, understand what’s really going on, and start showing up the way you actually want to.

Listen now to start turning guilt into growth—and repair the relationships that matter most.

Got something to say? - send me a voice note - https://www.speakpipe.com/Headstraight or send me an email: headstraightpodcast@gmail.com

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.
Creators & Guests

• Mark Taylor - Host

Ever feel like you just want someone to notice you—but the second that need shows up, guilt kicks in? If you’ve ever thought “I don’t want to seem needy” or “I shouldn’t ask for attention,” this episode of Headstraight is for you.

We’re unpacking:

• Why craving attention is completely normal—and not a sign of weakness
• Where the guilt about needing connection really comes from
• How to ask for attention without drama, guilt, or second-guessing yourself
• Why some people react badly—and what to do when they do
• How to build stronger relationships by being honest about what you need

If you’ve ever thought:

• “I feel pathetic for needing attention”
• “I wish people just noticed me without me asking for it”
• “I’m tired of dropping hints that no one picks up”

…this episode gives you the tools to stop bottling things up and start getting the connection you actually deserve.

Listen now to ditch the guilt, speak up with confidence, and build the kind of relationships that make you feel seen.

Got something to say? - send me a voice note - https://www.speakpipe.com/Headstraight or send me an email: headstraightpodcast@gmail.com

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.
Creators & Guests

• Mark Taylor - Host

Ever make a decision and immediately regret it? Whether it’s saying yes when you meant no, snapping in the heat of the moment, or getting pulled into someone else’s drama—this episode of Headstraight is for you.

We’ll explore:

• Why emotions and pressure hijack your decision-making
• How to spot manipulation and guilt-tripping in the moment
• A simple framework to help you pause and choose wisely (even under stress)
• How to say “no” without feeling stupid
• What to do when you’ve made a choice you regret—and how to bounce back

If you’ve ever thought:

• “Why do I keep making the same mistakes?”
• “How do I say no without feeling guilty?”
• “How do I stop letting other people decide for me?”

…this episode gives you clear tools, sharp insight, and honest guidance to help you start making choices that actually feel right for you.

Listen now to take back control—one choice at a time.

Got something to say? - send me a voice note - https://www.speakpipe.com/Headstraight or send me an email: headstraightpodcast@gmail.com

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.
Creators & Guests

• Mark Taylor - Host

If you’ve ever felt unsafe—at home, school, online, in a relationship, or just walking into certain spaces—this episode of Headstraight is for you. Feeling on edge, trapped, or unsure what to do next? You are not alone, and you're not powerless.

This episode breaks down exactly what to do when you don’t feel safe, including:

• How to name what’s making you feel unsafe
• What steps to take if someone’s crossing your boundaries
• How to ask for help, even when it feels scary
• What to say when you're not sure how to start the conversation
• How to set up a “just in case” safety plan
• When it’s time to talk to a trusted adult or use support services

If you've ever thought:

• “I don’t feel safe, but I don’t know why”
• “What if no one believes me?”
• “How do I ask for help without making things worse?”

…this episode will walk you through it, step by step.

Listen now for straight-up guidance on protecting yourself, setting boundaries, and getting the support you deserve.

Contacts for Support – If You’re Feeling Unsafe

UK Contacts

• Childline: Call 0800 1111 or visit childline.org.uk for free, confidential support 24/7.
• NSPCC Helpline: Call 0808 800 5000 or email help@nspcc.org.uk for advice and support on concerns about child safety.
• The Mix: Call 0808 808 4994 or chat online at themix.org.uk for support tailored to under-25s.

Other Countries

• USA: Call or text the National Runaway Safeline at 1-800-786-2929 or visit 1800runaway.org.
• Canada: Contact Kids Help Phone at 1-800-668-6868 or text CONNECT to 686868; visit kidshelpphone.ca.
• Australia: Call Kids Helpline at 1800 55 1800 or visit kidshelpline.com.au.
• Worldwide: Access Child Helpline International to find a helpline in your country at childhelplineinternational.org.

Got something to say? - send me a voice note - https://www.speakpipe.com/Headstraight or send me an email: headstraightpodcast@gmail.com

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.

Creators & Guests

• Mark Taylor - Host

Tired of feeling like you're going through everything alone—even when you're surrounded by people? In this episode of Headstraight, we break down how to build a support network that actually works. Not just people you hang out with, but real connections who show up when it counts.

We’ll cover:

• What real support looks like (and what it doesn’t)
• How to spot the difference between draining friends and supportive ones
• What to say when you need help—without feeling needy
• How to build trust and deepen connections that last
• When to set boundaries—and when to bring an adult into the conversation

Whether you’re trying to build stronger friendships, open up more, or find people who actually get you, this episode gives you straight-up advice on how to do it.

If you’ve ever thought:

• “No one really gets me”
• “I hate asking for help”
• “I’ve got friends, but I still feel alone”

…then this episode is for you. Honest, practical, and no-fluff—just what you need to start building the kind of support system that makes life easier to deal with.

Listen now to start building your circle—for real this time.

Got something to say? - send me a voice note - https://www.speakpipe.com/Headstraight or send me an email: headstraightpodcast@gmail.com

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.
Creators & Guests

• Mark Taylor - Host

In this episode, we tackle the big question: Why can’t I control my feelings? If you’ve ever felt like your emotions are on a wild rollercoaster that you didn’t sign up for, this one’s for you. From anger and fear to sadness and everything in between, emotions can sometimes feel overwhelming, especially when you're in your teens. But what does it really mean to "control" your emotions, and is that even possible? We break down the science behind why emotions can feel so intense and offer practical tips on how to start managing them instead of letting them control you. Get ready to understand what’s happening in your brain, why emotions hit harder at certain times, and how to navigate them without losing your cool. Plus, we’ll share tools that’ll help you regain control of your emotions, one step at a time. Tune in for a no-nonsense look at how to stop letting your feelings drive the bus.

Got something to say? - send me a voice note - https://www.speakpipe.com/Headstraight or send me an email: headstraightpodcast@gmail.com

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.
Creators & Guests

• Mark Taylor - Host