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In this Podcast Episode, we explore the song *Grenade* and the theme of Letting Go of the Past, this could be different events or people in your life and the challenges you may face. I share how Grenade's lyrics relates to me, but not in a romantic relationship way. This reflection invites you to consider where you may be giving too much and how you can move forward with strength and self-compassion.

🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4

Premiere: Music Guided Breathing Demo with Backstreet Boys’ "Breathe" Acapella
https://youtu.be/_JDtA0Ca6ys

Shape the Future of Music-Guided Breathing Survey
https://forms.gle/qmteQ5k1tdmZT96Q7

Bruno Mars Grenade Lyrics

https://youtu.be/EfnfzHmx4ek?si=oNj6jHDI9Gi6qdwX

Backstreet Boys Live Performance of "Breathe" in Argentina
https://youtu.be/liCJtE-3rBA?si=znXDGLGkAgtDhFOb

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▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb

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We Recap the previous 3 episodes on Idenity, fears, and imperfections and take a breathier from lyrical reflections to reflect.

Do you ever lie awake at night, your thoughts racing, unable to fall asleep?
In this special pause episode from lyrical reflections, I share a simple breathing activity I created that combines music and mindful counting to calm an active brain.

Join me Live September 25th EST (USA) for my live video Premiere. Here is the link.

Premiere: Music Guided Breathing Demo with Backstreet Boys’ "Breathe" Acapella
https://youtu.be/_JDtA0Ca6ys

YouTube Version of the Podcast Episode with Music, Breathing, Counting https://youtu.be/fMlUvX4wQZ4

Shape the Future of Music-Guided Breathing Survey
https://forms.gle/qmteQ5k1tdmZT96Q7

Backstreet Boys Live Performance of "Breathe" in Argentina
https://youtu.be/liCJtE-3rBA?si=znXDGLGkAgtDhFOb

Support the show

🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4

🌐 Harmony is Healing Website: https://www.harmonyishealing.net/

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb

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In this episode we look at what is being human, self acceptance, and imperfections we have. SZN4 from Building the Band sings "Human" by Rag 'n the Bone, but does a much better job as we focus on lyrics from the song and how it relates to being Human.

SZN4 Performance of Human

https://youtu.be/mdXQ6UsMlsE?si=eXRs4C6irIwzCJ8g

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🌐 Harmony is Healing Website: https://www.harmonyishealing.net/

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▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb

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In this episode of Harmony is Healing, I reflect on the theme of fear through Believer by Imagine Dragons, performed by SZN4 on Building the Band. Fear can hold us back from reaching our full potential, but music reminds us that growth comes from facing it head-on. Join me as we break down the lyrics, explore SZN4’s inspiring performance, and discover how to turn fear into strength.

SZN4 Performance of Believer on Building the Band

https://youtu.be/VDJl6MXxuRM?si=CrdsgpqSZS8G-24g

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🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4

🌐 Harmony is Healing Website: https://www.harmonyishealing.net/

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb

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In this episode, we explore the powerful theme of ‘What Makes You Different Makes You Beautiful’ through the lens of SZN4 Netflix Series Building the Band. The band SZN4 are diverse in talent, challenges in life, and personality, but it’s their personal challenges in their lives that make them a unique and Beautiful band. See how the song parallels these 4 members embracing individuality and finding strength. Let’s reflect on how these moments of difference are not only beautiful but essential to personal growth, resilience, and success.

Visit Harmony is Healing journal, and explore more of my content, visit https://www.harmonyishealing.net/ harmonyishealing.net.

Backstreet Boys Song "What Makes You Different" Music Video

https://youtu.be/Dl5HcdYeXqI?si=KBzPqhmSmclhQTEZ

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▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb

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EXPECT 3 EPISODES A MONTH on Mondays!

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🌐 Harmony is Healing Website: https://www.harmonyishealing.net/

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb

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WELCOME! In Episode 3, I said I’d release a new podcast episode or a mini-episode by August 4th. And here I am, with an honest check-in.

I want to let you know what I have been up to the last 15 days. I have been a busy woman. Behind the scenes and on YouTube. Has anyone watched Building the Band (Netflix)? Well I have a specific band I relate to and this show very much matches "Music Meets Mental Health. I have a song picked out and everything, see why I am not quite there yet.

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🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4

🌐 Harmony is Healing Website: https://www.harmonyishealing.net/

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb

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Have you been wondering why my Harmony is Healing podcast kicked off with an unplanned episode on burnout? In this episode, I share the emotional truth behind that decision — I also open up about how I hoped to begin this podcast so I wouldn't run into burnout, by showing recorded footage of recapping My planned start with My Depression Story and How the Backstreet Boys helped me. (raw Laura footage) I then move forward with What is up next and what I will be doing, always ending with a reflective Question.

Time Stamps

0:00 - Explaining Episode 1 (Burnout) and Preparing for my Podcast

4:23 - Recap of my 6 Episodes Depression Story ATTEMPT

13:31 - Continue with Behind the Scenes Podcast Launch

18:36 - What is Up Next, Plans...

25:58 - Meet Up Group Shout out to Dave Campell

27:25 -Reflection

28:44 - August 4th and Harmony is Healing Youtube Channel

Dave Campbell contact info: https://www.howtopodcast.ca

▶️ My Depression Story & How the Backstreet Boys Helped (6 episodes) + 3 Playlists foInspirational, Bedtime Backstreet, Ballads

https://www.youtube.com/playlist?list=PLJ4AdUqfE-wvTWPeHunnbY4Z21toyzoOU

Support the show

🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4

🌐 Harmony is Healing Website: https://www.harmonyishealing.net/

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb

💬 Join our Facebook group: https://www.facebook.com/groups/harmonyishealing

☕ Support the podcast: https://www.coff.ee/harmonyishealingbsb