Do You have Racing Thoughts at Night Preventing you from going to sleep? If you do, I might just have a skill you can learn to shut your active brain off at night. If this is you. This 1 on 1 Personalized Zoom sessions uses music you love. 6 Sessions where you use Music, Mindfulness, and Breathwork.Reach out and email me. Harmonyishealingbsb@gmail.com. We can have a conversation and see if you are a right fit.

I know I have not put out an episode since November 2025, but I want to update you on why I have been gone. Health and what is to come.

▶️ YouTube – Visual episodes & all videos since Oct 2023: ⁠https://www.youtube.com/@harmonyishealingbsb

Update on projects unfolding - Why I have been MIA on camera & Happy Thanksgiving to everyone! Respond to my community poll.More soon. 💛🖊️ Free Journal → https://www.harmonyishealing.net/#CTA-subscribe-4🌐 Website → https://www.harmonyishealing.net/▶️ YouTube Channel → https://www.youtube.com/@harmonyishealingbsb🔗 Facebook Group → https://www.facebook.com/groups/harmonyishealing☕ Buy Me a Coffee → https://www.coff.ee/harmonyishealingbsb

HI! Come share your thoughts!

Maybe my listeners could help with continuing with podcast. I need music composers to create music for breathwork. Short segments and hour long sleeping aid.

Music Guided Breathing Demos Playlist

https://www.youtube.com/playlist?list=PLJ4AdUqfE-ws2eRzi00IQ3c2oWWi2DCD2

Harmony is Healing Podcast Playlist

https://www.youtube.com/playlist?list=PLJ4AdUqfE-wvTWPeHunnbY4Z21toyzoOU

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🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4

🌐 Harmony is Healing Website: https://www.harmonyishealing.net/

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb

💬 Join our Facebook group: https://www.facebook.com/groups/harmonyishealing

☕ Support the podcast: https://www.coff.ee/harmonyishealingbsb

HI! Come share your thoughts!

You may or may not think my idea is Wacko. It depends on if you have followed my podcast Lyrical Reflections or Listened to "Celebration" Ep. 13. Then tell me am I CRAZY?

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🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4

🌐 Harmony is Healing Website: https://www.harmonyishealing.net/

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb

💬 Join our Facebook group: https://www.facebook.com/groups/harmonyishealing

☕ Support the podcast: https://www.coff.ee/harmonyishealingbsb

HI! Come share your thoughts!

Why am I WACKO Laura?

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🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4

🌐 Harmony is Healing Website: https://www.harmonyishealing.net/

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb

💬 Join our Facebook group: https://www.facebook.com/groups/harmonyishealing

☕ Support the podcast: https://www.coff.ee/harmonyishealingbsb

HI! Come share your thoughts!

Let's Celebrate How Far YOU have come! In this final lyrical reflection we pause to honor your growth through "Celebration" by Kool & the Gang because your reflective journey deserves joy laughter, and music.

Shape the Future of Music Guided Breathing Survey
https://docs.google.com/forms/d/1Ssh8URFL76sGnwbDuJoMtsWPgXkzJ4KOHlB3ZxTBkGQ/viewform?pli=1&edit_requested=true

Overcoming My Depression Part 3 (Laughter by BSB & More
https://youtu.be/-LyNqobkDeA

Youtube Short "What Backstreet Boys Can do to your Brain
https://youtube.com/shorts/rJEVoh4aM-M

Kool and the Gang "Celebration" Youtube Video
https://youtu.be/3GwjfUFyY6M?si=zrV8NdgyUOm3-a4n

Support the show

🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4

🌐 Harmony is Healing Website: https://www.harmonyishealing.net/

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb

💬 Join our Facebook group: https://www.facebook.com/groups/harmonyishealing

☕ Support the podcast: https://www.coff.ee/harmonyishealingbsb

HI! Come share your thoughts!

The Answer to my question, will In Tomorrow's episode "Celebration" by Kool in the Gang.

Support the show

🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4

🌐 Harmony is Healing Website: https://www.harmonyishealing.net/

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb

💬 Join our Facebook group: https://www.facebook.com/groups/harmonyishealing

☕ Support the podcast: https://www.coff.ee/harmonyishealingbsb