HI! Come share your thoughts!

In this Podcast Episode, we explore the song *Grenade* and the theme of Letting Go of the Past, this could be different events or people in your life and the challenges you may face. I share how Grenade's lyrics relates to me, but not in a romantic relationship way. This reflection invites you to consider where you may be giving too much and how you can move forward with strength and self-compassion.

🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4

Premiere: Music Guided Breathing Demo with Backstreet Boys’ "Breathe" Acapella
https://youtu.be/_JDtA0Ca6ys

Shape the Future of Music-Guided Breathing Survey
https://forms.gle/qmteQ5k1tdmZT96Q7

Bruno Mars Grenade Lyrics

https://youtu.be/EfnfzHmx4ek?si=oNj6jHDI9Gi6qdwX

Backstreet Boys Live Performance of "Breathe" in Argentina
https://youtu.be/liCJtE-3rBA?si=znXDGLGkAgtDhFOb

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🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4

🌐 Harmony is Healing Website: https://www.harmonyishealing.net/

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb

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HI! Come share your thoughts!

We Recap the previous 3 episodes on Idenity, fears, and imperfections and take a breathier from lyrical reflections to reflect.

Do you ever lie awake at night, your thoughts racing, unable to fall asleep?
In this special pause episode from lyrical reflections, I share a simple breathing activity I created that combines music and mindful counting to calm an active brain.

Join me Live September 25th EST (USA) for my live video Premiere. Here is the link.

Premiere: Music Guided Breathing Demo with Backstreet Boys’ "Breathe" Acapella
https://youtu.be/_JDtA0Ca6ys

YouTube Version of the Podcast Episode with Music, Breathing, Counting https://youtu.be/fMlUvX4wQZ4

Shape the Future of Music-Guided Breathing Survey
https://forms.gle/qmteQ5k1tdmZT96Q7

Backstreet Boys Live Performance of "Breathe" in Argentina
https://youtu.be/liCJtE-3rBA?si=znXDGLGkAgtDhFOb

Support the show

🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4

🌐 Harmony is Healing Website: https://www.harmonyishealing.net/

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb

💬 Join our Facebook group: https://www.facebook.com/groups/harmonyishealing

☕ Support the podcast: https://www.coff.ee/harmonyishealingbsb

HI! Come share your thoughts!

In this episode we look at what is being human, self acceptance, and imperfections we have. SZN4 from Building the Band sings "Human" by Rag 'n the Bone, but does a much better job as we focus on lyrics from the song and how it relates to being Human.

SZN4 Performance of Human

https://youtu.be/mdXQ6UsMlsE?si=eXRs4C6irIwzCJ8g

Support the show

🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4

🌐 Harmony is Healing Website: https://www.harmonyishealing.net/

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb

💬 Join our Facebook group: https://www.facebook.com/groups/harmonyishealing

☕ Support the podcast: https://www.coff.ee/harmonyishealingbsb