Don't wait until the New Year to start taking action with your health & goals. I talk about why I believe this way of thinking is setting yourself up for failure. 

This week, I also am promoting my 21-day group coaching program I am launching that starts on November 30th! Listen to the episode to find out where the inspiration for the program came from, what to expect out of the 21 days and who you can be a part of it!

On October 12th I decided I wanted to finally do the 75 Hard challenge! Tune in to find out why I decided, some learning experiences I have had so far and what the challenge entails!

Here is the podcast episode I am referring to in the episode by Andy Frisella - https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself?fbclid=IwAR1pjNbypsjcf-SD5Vhg0p7hS6zRtUFkg_x45Q8vqgRAcRxWREmmEIkSYsc

For this episode I dive into my method of eating, why I love it & why I believe it to be a great way to eat for your optimal health!

In this episode I share my views around calorie counting, why I believe those counting calories should be cautious & leave you with a few things to consider when it comes to the topic. 

This week's episode I talk about getting older & how it can be a beautiful and enjoyable part of life. Listen in to find out about my giveaway I will be doing on September 30th! 

The Akashic records are a metaphysical library of the history of all souls that exist. So by accessing and reading the records, we can gain understanding and knowledge about ourselves, our purpose and the universe.

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Her website www.healingintuitively.com anchor.fm/7sisters

The Prismatic Heart of the 7 Sisters Podcast - https://anchor.fm/7sisters

Use the code for 15% of any readings: SOUL15

In today's episode I talk about why we shouldn't judge others based on what they eat. Things to consider about someone else's situation & how theirs might be different than yours.