『Happy Lifestyles』のカバーアート

Happy Lifestyles

Happy Lifestyles

著者： Louise Upton
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 Talking about all things health, wealth, mindset & life with a holistic lens. Listen for tips, ideas, information & inspiration to live a life in alignment with your values and is your own happy lifestyle!Copyright 2020 All rights reserved. 衛生・健康的な生活
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  • Episode 19- Jump Start 2021

    Episode 19- Jump Start 2021
    2020/11/16

    Don't wait until the New Year to start taking action with your health & goals. I talk about why I believe this way of thinking is setting yourself up for failure. 

     

    This week, I also am promoting my 21-day group coaching program I am launching that starts on November 30th! Listen to the episode to find out where the inspiration for the program came from, what to expect out of the 21 days and who you can be a part of it!

     
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    25 分
  • Episode 18- The 75 Hard Challenge

    Episode 18- The 75 Hard Challenge
    2020/11/02

    On October 12th I decided I wanted to finally do the 75 Hard challenge! Tune in to find out why I decided, some learning experiences I have had so far and what the challenge entails!

     

    Here is the podcast episode I am referring to in the episode by Andy Frisella - https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself?fbclid=IwAR1pjNbypsjcf-SD5Vhg0p7hS6zRtUFkg_x45Q8vqgRAcRxWREmmEIkSYsc
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    32 分
  • Episode 17- Ditching the Scale

    Episode 17- Ditching the Scale
    2020/10/19
    28 分

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