In this episode of Happier Active, host Ellie Henrys speaks with Victoria Artz, an all-natural perfumer and sensory alchemist, about the profound impact of scent on our emotions, memories, and overall well-being. They explore how scent can be a powerful tool for healing, emotional regulation, and personal growth. Victoria shares her journey of discovering scent as a pathway to healing and how she crafts personalized scents for individuals. The conversation delves into the subjectivity of smell, the importance of engaging all five senses, and practical applications of scent in daily life to enhance mood and create intentional spaces.

Get In Touch With Victoria

https://www.instagram.com/common5enses/

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Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email happieractive@gmail.com

In this enlightening conversation, Ellie Henrys speaks with De'Nicea Hilton, a holistic wellbeing consultant, Dr of Oriental Medicine and Medical Intuitive, about the intricate relationship between self-awareness, stress management, and personal responsibility in achieving better health. They explore the importance of understanding one's motivations, the role of relationships in wellbeing, and practical tools like color coding to clarify values. De'Nicea emphasizes that health is not just about managing stress but understanding and responding to it, and that personal growth often comes from recognizing patterns in our lives and making conscious choices.

Get In Touch With De'Nicea

https://www.instagram.com/itstheperfectplayground/

https://deniceahilton.com/

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I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email happieractive@gmail.com

In this conversation, Ellie and Brittany discuss the individualized journey to health and happiness, emphasizing the importance of active participation in one's wellness. Brittany shares her expertise in Ayurveda, an ancient system of healing that focuses on aligning with nature's cycles and personal rhythms. They explore the significance of setting intentions, making small changes, and integrating self-care practices into daily life. The discussion also highlights the role of plant medicine, community support, and understanding the elements in Ayurveda as essential components of holistic health.

Get In Touch With Brittany

https://www.instagram.com/earth__intuitive/

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I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email happieractive@gmail.com

In this engaging conversation, Ellie Henrys and Maria Rigo discuss the importance of fostering healthy habits in children through active participation in family life. They explore the benefits of outdoor play, the role of pets in promoting physical activity, and the significance of involving kids in household chores and cooking. Maria shares insights from her new children's book, 'Bella the Fitness Pup,' which aims to inspire children to embrace healthy lifestyles. The discussion emphasizes the need for balance in parenting, the impact of nurturing self-esteem through responsibility, and the value of creating a supportive family environment that encourages outdoor activities and healthy eating.

Link to the Harvard study on children being part of the home and some ideas for age appropriate ways they can help around the house, and why it's beneficial.

https://mcc.gse.harvard.edu/whats-new/chores-caring-kids

Buy The Book

https://www.bellathefitnesspup.com

https://www.amazon.com/Bella-Fitness-Pup-Friendship-Healthy/dp/196527837X/ref=sr_1_1?crid=1J75D8TTTRBHA&dib=eyJ2IjoiMSJ9.g4EOXhfAboLtEemYhVJ5yw.UJg8ImqF65ahs75okaDXAbXh25NQ0yceDkr3A2XLsGo&dib_tag=se&keywords=bella+the+fitness+pup+maria+rigo&qid=1742577457&sprefix=bella+the+fitness+pup+maria+rigo%2Caps%2C103&sr=8-1

https://www.instagram.com/bellathefitnesspup/

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email happieractive@gmail.com

In this episode, Ellie Henrys shares insights about her journey as a health coach, focusing on women's health, functional nutrition, and the importance of mental well-being. She discusses her qualifications, the services she offers, and addresses common health questions. Ellie emphasizes the significance of heart health and muscle mass for women, especially in their 30s and 40s, and provides practical advice for finding balance in a busy life. The episode concludes with a call to support the podcast through reviews and feedback.

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email happieractive@gmail.com

In this conversation, Ellie Henrys and Renae Fieck explore how having an understanding of syncing life with their menstrual cycle can enhance health, happiness and productivity. They discuss how women can become active participants in their health journeys by listening to their bodies, tracking their cycles, and managing stress. Renae emphasizes the unique superpowers of each phase of the cycle and being able to harness them to our advantage. The discussion highlights the significance of self-advocacy and the power of community support and self-knowledge in navigating both health challenges and day to day life.

Get your copy of Cycle Sync Your Business

Free, you just pay shipping, use code ELLIE

https://members.renaefieck.com/a/2148095145/ZfD7BYFo

Get in Touch with Renae

www.renaefieck.com

https://www.instagram.com/renaefieck/

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email happieractive@gmail.com

In this conversation, Ellie and Clare discuss the importance of individualized approaches to health and happiness, emphasizing the role of breathwork in managing stress and emotions. They explore the societal expectations that often hinder self-discovery and the stigma surrounding therapy. The discussion highlights the messy journey of personal growth, the significance of resilience, and the need for accessible wellness practices. Clare shares insights from her experiences as a breathwork coach, offering practical advice for incorporating breathwork into daily life. The conversation concludes with a focus on finding what works for each individual and normalizing the use of therapeutic practices in daily life.

Get In Touch With Clare

Free Breathe to Sleep Audio - breathe.cpwellnesscoach.com/breathe-to-sleep

Website: https://clarepritchard.co.uk/

Instagram - https://www.instagram.com/clarepritchard_/

LinkedIn - Clare Pritchard | LinkedIn

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email happieractive@gmail.com

In this conversation, Ellie Henrys and Katerina Pavlakis explore the concept of intuitive cooking, emphasizing the importance of personal taste, creativity, and the communal aspects of cooking. They discuss how modern food culture has shifted towards rigid recipe-following, which can stifle confidence in the kitchen. Katerina shares insights on how to build confidence through experimentation, the significance of seasonal ingredients, and the joy of cooking as a shared experience. The discussion also touches on the role of family in cooking, the importance of flexibility in meal preparation, and how to involve children in the cooking process.

Get In Touch With Katerina

https://www.instagram.com/intuitive.cook/

https://www.theintuitivecook.co.uk/

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email happieractive@gmail.com