エピソード

  • Don’t Take HRT Like This! Optimal Dosages, Delivery Methods and Forms - Zora Benhamou

    Don’t Take HRT Like This! Optimal Dosages, Delivery Methods and Forms - Zora Benhamou
    2025/08/04

    In this solo episode, I’m answering your most frequently asked, and often misunderstood, questions about hormone therapy, pulled straight from the YouTube comment section. Whether you’re just starting HRT or deep into your menopause journey, we cover the nuance, the science, and the practical tips that help you become the expert on your own body. If you’ve ever wondered why progesterone makes you anxious, how much estrogen is “enough,” or what delivery method actually works best…you’re not alone, and this episode is for you.

    What we cover in this episode:

    • Should you cycle HRT after menopause…or go continuous?

    • Why some women react poorly to progesterone

    • What the research says about vaginal estradiol and clotting risk

    • Why you should not apply estrogen to your chest

    • What’s really the “right” dose of estrogen gel or cream—and how to know if it’s working

    • How rectal progesterone compares to oral and vaginal

    • The difference between birth control clotting risks vs. menopause HRT

    • And why testing is essential to make sure your hormones are doing what you want them to do

    Karen Martel Hormones: Use code ZORA for 10% off at https://karenmartel.com/collections/all-products

    Episode on REMS Bone Scan: https://youtu.be/Z12HXo2uik4?si=Zha2dqxa0H-os7qM

    Give thanks to our sponsors:

    Qualia senolytics and brain supplements. 15% off with code ZORA here.

    Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

    Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

    Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

    Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

    Try OneSkin skincare with code ZORA for 15% off

    Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com

    Join the Hack My Age community on:

    YouTube: https://youtube.com/@hackmyage

    Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

    Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

    Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

    Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

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    48 分
  • Eat This To Stop A Hot Flash: Nutrition Tips From The Author of How Not to Die - Dr. Michael Greger

    Eat This To Stop A Hot Flash: Nutrition Tips From The Author of How Not to Die - Dr. Michael Greger
    2025/08/01
    Want to learn how to ease symptoms like hot flashes, mood swings, poor sleep, and vaginal dryness just by changing what’s on your plate? Today I sit down with world-renowned nutrition expert and researcher Dr. Michael Greger for a rapid-fire 30-minute conversation packed with practical tips and powerful insights. We cover: The top 3 foods to reduce common menopause symptoms Why broccoli is hormone gold (and how to prep it right) The one food hack every midlife woman needs to know Whether soy is actually safe (you might be surprised) The foods most protective against breast cancer And more plant-powered strategies backed by science If you’ve ever watched NutritionFacts.org or read How Not to Die, you already know Dr. Greger’s work. He’s a physician, author, and internationally recognized speaker, as well as a founding member of the American College of Lifestyle Medicine. His bestselling books—including How Not to Diet and How Not to Age—have sold millions worldwide, and every dollar from book sales is donated to charity. His nonprofit platform NutritionFacts.org offers over 2,000 free science-based videos and articles, with no sponsors, no ads, just pure research. Contact Dr. Michael Greger: Website: https://nutritionfacts.org Instagram: https://www.instagram.com/nutrition_facts_org/ YouTube: https://www.youtube.com/user/NutritionFactsOrg Facebook: https://www.facebook.com/NutritionFacts.org X: https://x.com/nutrition_facts TikTok: https://www.tiktok.com/@nutrition_facts_org Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠
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    34 分
  • Tantra Isn't What You Think - Sex, Intimacy and Soulgasms - Dominique D’Vita

    Tantra Isn't What You Think - Sex, Intimacy and Soulgasms - Dominique D’Vita
    2025/07/28
    Have you heard about tantra, but assumed it was all about sex? Same here. But after this conversation with certified Tantra educator Dominique D’Vita, I realized I had it all wrong. In this episode, Dominique completely debunks the common myths about tantra and reveals how it can be a powerful path to nervous system regulation, deeper intimacy, and even greater vitality, especially in midlife. We explore: Why tantra is often mistaken for just “better sex” How tantra can help you reconnect to your body and life force The real reasons we carry so much shame around self-pleasure Why women in midlife may be craving more intimacy, and it’s not just physical What the heck a soulgasm actually is (and how it feels) Dominique D’Vita is a Registered Nurse, Certified Tantra Educator, and trauma-informed Master Coach who helps women reconnect to their bodies, activate their pleasure, and live a more vibrant, turned-on life especially during perimenopause and menopause. She was working as a nurse for decades helping save lives, and then after her own encounter with a tantric lover, she realized that too many women were surviving but not truly living. Although she helps women in midlife to reignite their sensual energy, her program and practice is very much about helping us regulate our nervous system, and harness pleasure as a form of medicine to boost vitality, intimacy, and joy. Not just better sex Female Pleasure Quiz: https://yestantra.com/female-pleasure-quiz Tantra Quiz: https://yestantra.com/tantra-quiz https://yestantra.com/blog/free-day-of-tantric-self-love Contact Dominique D´Vita: Website: https://yestantra.com/links Email: hello@yestantra.com YouTube: @YesTantra Instagram: @YesDVita Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com - https://www.trysuji.com/?ref=ZORA Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠
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    59 分
  • Vision Loss & Dry Eyes: Hormones or Aging? How To Stop It - Dr. Meenal Agarwal

    Vision Loss & Dry Eyes: Hormones or Aging? How To Stop It - Dr. Meenal Agarwal
    2025/07/25
    Do you have dry eyes—but not sure if it’s hormonal or just aging? Wearing glasses but hoping to reverse your near- or far-sightedness naturally? Curious whether HRT, Lasik, or something else is the best option to protect your eyes from macular degeneration and cataracts? Then this episode is for you. Like many women, I started noticing changes in my eyesight in my 40s. I don’t love wearing glasses, so I’ve been getting by with just one contact lens—but according to today’s guest, Dr. Meenal Agarwal, that might not be the best idea. We cover: How menopause affects our vision and eye structure The top 3 ways to get rid of dry eyes (spoiler: it’s not eye drops) What really works to protect against macular degeneration and cataracts The surprising role estrogen plays in eye health Whether supplements and diet can truly preserve or even reverse damage The truth about those online programs promising to improve your vision Microchips to improve eye sight - is this the future or now? Dr. Meenal Agarwal is a board-certified ophthalmologist with over two decades of experience in eye care, specializing in the prevention and treatment of age-related vision changes and a leading authority on the eye-brain connection. With a deep understanding of how hormonal shifts affect the eyes, Dr. Agarwal is passionate about educating women—especially those in perimenopause and postmenopause—on how to preserve their vision, manage dry eyes, and prevent degenerative conditions like cataracts and macular degeneration. She combines conventional medical expertise with a holistic lens to help women protect one of their most vital senses as they age. Vitalux: https://amzn.to/4lVrPGY Contact Dr. Meenal Agarwal: Website: drmeenal.com Instagram: @dr.meenalagarwal Facebook: Dr Meenal Agarwal & Associates LinkedIn: Meenal Agarwal, OD YouTube: https://www.youtube.com/@UncoverYourEyeswithDr.Meenal Podcast: Uncover Your Eyes: Truth About Health And Wellness https://podcasts.apple.com/us/podcast/uncover-your-eyes-the-truth-about-health-and-wellness/id1742463999 Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠
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    1 時間 18 分
  • Starting Estrogen, DHEA Safety & Oral vs Vaginal Progesterone: Meno Bestie Q & A - Karen Martel

    Starting Estrogen, DHEA Safety & Oral vs Vaginal Progesterone: Meno Bestie Q & A - Karen Martel
    2025/07/21
    Ever wish you could be a fly on the wall during my conversations with my favorite menopause experts? Well today… you are. You’ll get a front-row seat to a no-filter Q&A with hormone expert Karen Martel, where we both answer your most pressing hormone questions—together. We cover: The pros and cons of oral progesterone Oral vs. vaginal progesterone—what’s better and when? Whether DHEA is safe to take with estradiol and progesterone What you can really expect when starting estrogen And so much more (including a few juicy detours you didn’t even know you needed) Karen is a woman, like you, like me, also going through the menopause transition herself. Her mission is to help women in this phase of life, because she knows a ton about hormones and managing the unexplained weight gain some of us get in menopause. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances. Check it out and you will surely learn something new and be more in charge of your wellbeing. Karen went through her own health challenges, so she understands what you may be going through and has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think know about weight loss. She is so incredibly passionate about supporting women during the peri and post-menopausal phases and she does an incredible job guiding them to overcome weight management obstacles. You’re going to love this conversation and I know it will help you! Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://coaching.karenmartel.com/karens-hormone-quiz Use code ZORA50 for 50% off the OnTrack weight loss group program https://karenmartel.mykajabi.com/ ZORA creams for 10% off Contact Karen Martel: Facebook: https://www.facebook.com/karenmartelhormones Instagram: https://www.instagram.com/karenmartelhormones/ YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Podcast The Hormone Solution: https://open.spotify.com/show/2xpg17ey4JiRcxlB0GGPeh Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠
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    1 時間 3 分
  • Why I Chose HRT Despite No Symptoms - Zora Benhamou

    Why I Chose HRT Despite No Symptoms - Zora Benhamou
    2025/07/18

    Are you in peri or post menopause and don’t feel anything? No hot flashes, night sweats, mood swings or low libido? But you’re hearing about all the “protective” benefits of HRT and worried you may miss out? But not sure you should be taking this?

    You're not alone.

    We cover:

    • Why some women have no symptoms—and why that still matters

    • The real risks of doing nothing in menopause

    • Why I chose HRT even though I felt “fine”

    • What menopause societies actually recommend worldwide

    • The critical “window of opportunity” for starting HRT

    • The words that confuse us most: “protective,” “natural,” “risk”

    • Bioidentical vs. synthetic: What you need to know

    • How to make the right HRT decision for your body and future

    Give thanks to our sponsors:

    Qualia senolytics and brain supplements. 15% off with code ZORA here.

    Try Vitali skincare. 20% off with code ZORA here.

    Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

    Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

    Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

    Try OneSkin skincare with code ZORA for 15% off

    Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA

    Join the Hack My Age community on:

    Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

    https://www.facebook.com/HackMyAge

    Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

    Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

    Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠




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    30 分
  • Beyond Hormones: Natural Tools to Tame Hot Flashes, Poor Sleep & Anxiety - Laura Lambe

    Beyond Hormones: Natural Tools to Tame Hot Flashes, Poor Sleep & Anxiety - Laura Lambe
    2025/07/14

    Laura Lambe, Menopause Practitioner is an advocate of women’s health, championing evidence based research and providing a factual, results driven programme for women over 40 wanting to THRIVE during this chapter of their life with and without HRT. Laura Lambe and her team are all members of The British Menopause Society allowing her clients to receive the latest factual diagnosis and treatment guidelines. Her team is made up of Registered Dieticians, Menopause Nutritionists and Menopause Trained Personal Trainers – hence bringing a wealth of knowledge to each woman’s journey.

    We cover:

    • Unexpected weight gain solutions beyond hormones

    • .Where menopause societies go wrong

    • Non hormonal strategies for hot flashes, poor sleep and anxiety

    • The surprising desires of women in perimenopause

    • What women in their 20s and 30s need to know about menopause

    • The Menopause Lab



    The Menopause Lab - https://www.skool.com/the-menopause-lab-2151

    Contact Laura Lambe:

    Website: https://menopausemastery.health/

    Community: https://www.skool.com/the-menopause-lab-2151

    Instagram: @laura_lambe

    Give thanks to our sponsors:

    Qualia senolytics and brain supplements. 15% off with code ZORA here.

    Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

    Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

    Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

    Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

    Try OneSkin skincare with code ZORA for 15% off

    Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com

    Join the Hack My Age community on:

    Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

    Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

    Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

    Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

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    1 時間 15 分
  • Got Osteopenia or Osteoporosis? Follow This Protocol - Zora Benhamou

    Got Osteopenia or Osteoporosis? Follow This Protocol - Zora Benhamou
    2025/07/11

    Is it actually possible to reverse bone loss in midlife—and do it without drugs? In this solo episode, I’m diving into one of the most-requested topics in our community: osteoporosis and bone strength. You'll hear my personal journey with osteopenia, my pre- and post-hip surgery bone scans, and the n=1 experiment I’m starting with a bone supplement recommended by bone experts. But more importantly, I’ll show you the bigger picture beyond the T-score—and what the latest science (plus insights from leaders in the osteoporosis space) tells us about building strong, resilient bones through biohacking, nutrition, hormones, and lifestyle.

    We cover:

    • The difference between osteoporosis and osteoarthritis

    • What your DEXA scan doesn’t tell you—and which other scans may offer deeper insights

    • Bone loss in menopause and do we really need HRT

    • The hidden risks of osteoporosis drugs

    • Which markers may be more important than BMD scores

    • The real impact of cortisol, sleep, and stress on your bones

    • Nutrition, exercise and advanced biohack protocols that improve bone health

    PAST EPISODES:

    Can You Reverse Osteoporosis? https://youtu.be/JRrd52WsmXI?si=95SuFSiuQc2a2eDL

    Dr. Doug Lucas YouTube: https://www.youtube.com/@Dr_DougLucas

    Radiation Offset Protocol for DEXA scans: https://hackmyage.com/radiation-offset-protocol/

    Give thanks to our sponsors:

    Qualia senolytics and brain supplements. 15% off with code ZORA here.

    Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

    Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

    Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

    Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

    Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050

    Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA

    Join the Hack My Age community on:

    Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

    Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

    Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

    Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

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    52 分