エピソード

  • Habit - Rewire your daily loops with Eli Mercer

    Habit - Rewire your daily loops with Eli Mercer
    2026/03/26
    Join host Eli Mercer as he cuts through the myths and reveals the real neuroscience behind how your brain builds, locks in, and resists changing habits. Discover practical strategies that work when motivation fades and willpower fails in Habit - Rewiring Your Brain, One Loop at a Time.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    1 分
  • Habit - The Swap: How to Break One Bad Habit Without Relying on Willpower

    Habit - The Swap: How to Break One Bad Habit Without Relying on Willpower
    2026/03/26
    🛒 Handful - All Day Flattering Sports Bra
    💰 Get 30% OFF | Promo Code: POINT
    https://handful.com/discount/POINT

    Join host Eli Mercer as he explores why willpower alone can't break bad habits and reveals the neuroscience-backed framework that actually works. Learn about habit loops, dopamine's role, and habit reversal training to identify cues, design competing responses, and use friction design to rewire your brain for lasting change.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    26 分
  • Habit - Small, Obvious, and Stacked: Engineering One New Habit That Actually Sticks

    Habit - Small, Obvious, and Stacked: Engineering One New Habit That Actually Sticks
    2026/03/26
    🛒 Handful - All Day Flattering Sports Bra
    💰 Get 30% OFF | Promo Code: POINT
    https://handful.com/discount/POINT

    Eli Mercer explores how to build lasting habits using neuroscience and philosophy. He covers identity-based change, habit stacking, cue visibility, and dopamine's role in automation. Drawing from James Clear, Andrew Huberman, and Stoic thinkers, Eli provides a practical blueprint: start absurdly small, attach new behaviors to existing ones, and trust your brain's sixty-six-day wiring process.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    26 分
  • Habit - The 66-Day Loop: What Really Happens When Your Brain Goes on Autopilot

    Habit - The 66-Day Loop: What Really Happens When Your Brain Goes on Autopilot
    2026/03/26
    🛒 Handful - All Day Flattering Sports Bra
    💰 Get 30% OFF | Promo Code: POINT
    https://handful.com/discount/POINT

    Join Eli Mercer as he dismantles the viral 21-day habit myth and reveals what neuroscience really says: forming habits takes an average of 66 days. Discover how your basal ganglia automates behaviors, why dopamine shifts during habit formation, and practical strategies to work with your brain's architecture instead of against it.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    26 分