『Habit』のカバーアート

Habit

Habit

著者： Inception Point Ai
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Host Eli Mercer breaks down the neuroscience of how habits form, stick, and change—one behavior at a time. Drawing on research from MIT, NIH, and leading behavioral scientists, each episode delivers practical, evidence-based strategies to build good habits and replace bad ones without relying on willpower alone.

For more content like this, visit QuietPlease.aiCopyright 2025 Inception Point Ai
エピソード
  • Habit - Rewire your daily loops with Eli Mercer

    Habit - Rewire your daily loops with Eli Mercer
    2026/03/26
    Join host Eli Mercer as he cuts through the myths and reveals the real neuroscience behind how your brain builds, locks in, and resists changing habits. Discover practical strategies that work when motivation fades and willpower fails in Habit - Rewiring Your Brain, One Loop at a Time.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 分
  • Habit - The Swap: How to Break One Bad Habit Without Relying on Willpower

    Habit - The Swap: How to Break One Bad Habit Without Relying on Willpower
    2026/03/26
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    Join host Eli Mercer as he explores why willpower alone can't break bad habits and reveals the neuroscience-backed framework that actually works. Learn about habit loops, dopamine's role, and habit reversal training to identify cues, design competing responses, and use friction design to rewire your brain for lasting change.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    26 分
  • Habit - Small, Obvious, and Stacked: Engineering One New Habit That Actually Sticks

    Habit - Small, Obvious, and Stacked: Engineering One New Habit That Actually Sticks
    2026/03/26
    🛒 Handful - All Day Flattering Sports Bra
    💰 Get 30% OFF | Promo Code: POINT
    https://handful.com/discount/POINT

    Eli Mercer explores how to build lasting habits using neuroscience and philosophy. He covers identity-based change, habit stacking, cue visibility, and dopamine's role in automation. Drawing from James Clear, Andrew Huberman, and Stoic thinkers, Eli provides a practical blueprint: start absurdly small, attach new behaviors to existing ones, and trust your brain's sixty-six-day wiring process.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    26 分
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