Still chasing the “perfect meal plan” and wondering why it never sticks? In this live TikTok Q&A episode, I break down some of the biggest myths around nutrition and fitness—and how to actually create a sustainable lifestyle that works.

We dive into:
✅ Why Traditional Meal Plans Don’t Work Long-Term – and what to do instead
✅ Should You Take Pre-Workout? – Pros, cons, and what beginners need to know
✅ Can You Eat Mexican Food and Still Lose Weight? – (Short answer: YES—and here’s how)
✅ And tons more real-talk on building a strong, flexible fitness lifestyle

If you’re tired of cookie-cutter advice and want straight, practical answers that fit your life, this episode is a must-listen.

📌 Subscribe for weekly fitness Q&As, mindset tips, and sustainable strategies!

Are carbs really the enemy? (Spoiler: absolutely not.) In this episode, I break down how to enjoy carbs without gaining unwanted weight — and how to finally stop living in fear of food.

We dive into:
✅ How carbs actually impact fat loss (it’s not what you think!)
✅ How to set up your nutrition to include the foods you love
✅ Why cutting carbs too low can backfire on your results
✅ Building a sustainable, strong, and confident lifestyle — beyond just carbs
✅ And more tips to simplify fitness, nutrition, and mindset for lasting success

If you're tired of feeling guilty every time you look at a plate of pasta or a slice of bread, this episode will help you break free — and eat with confidence again.

📌 Subscribe for weekly fitness tips, mindset shifts, and real conversations that get you results!

Want results that actually last — not just for a few weeks? In this episode, I answer your top fitness questions from a live TikTok Q&A, breaking down how to make real progress without burning out or getting stuck.

We cover:
✅ Keys to Achieving Sustainable Fitness Results – No more yo-yo cycles
✅ Should You Take Creatine as a Beginner? – What you need to know
✅ What to Do If You're Dealing with Pain – How to adjust training without losing momentum
✅ And more straight-talk tips to help you hit your goals!

If you want honest, practical advice that cuts through the noise and helps you actually enjoy your fitness journey, this one’s for you.

📌 Subscribe for weekly fitness Q&As and real talk that gets you results!