12 Live Q/A: Why Meal Plans don't work, should you take pre-workout?, Mexican food and weight loss?
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12 Live Q/A: Why Meal Plans don't work, should you take pre-workout?, Mexican food and weight loss?
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Still chasing the “perfect meal plan” and wondering why it never sticks? In this live TikTok Q&A episode, I break down some of the biggest myths around nutrition and fitness—and how to actually create a sustainable lifestyle that works.
We dive into:
✅ Why Traditional Meal Plans Don’t Work Long-Term – and what to do instead
✅ Should You Take Pre-Workout? – Pros, cons, and what beginners need to know
✅ Can You Eat Mexican Food and Still Lose Weight? – (Short answer: YES—and here’s how)
✅ And tons more real-talk on building a strong, flexible fitness lifestyle
If you’re tired of cookie-cutter advice and want straight, practical answers that fit your life, this episode is a must-listen.
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