Does your IBS make you feel like you're missing out?

This is one of the biggest overlooked aspects of constant flare ups and uncomfortable symptoms.

In this episode, you'll discover:

1. How to handle stress, resentment & anxiety caused by your IBS
2. How to recognise why your IBS is making you feel resentful

To discover the top way to reduce resentment from ongoing symptoms, hit play and listen now!

Click Here To Join The Vagus Nerve Summer Reset

To say goodbye to IBS symptoms for GOOD:

Book Your Free Discovery Call

Follow me on instagram! @ataviaminoudis

A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Grab the Vagus Nerve Summer Reset Before The Price Rises Tomorrow!

Click Here To Join The Vagus Nerve Summer Reset

Are you overlooking a major stress that is flaring up your IBS?

Most of us believe we "aren't that stressed", or that our stress "isn't that big of a deal", but in reality, it is THE thing flaring up your gut.

In this episode, you will discover:

1. How the stress you're overlooking is flaring up your IBS
2. Why this tension manifests in your gut
3. Why your IBS will never calm down if you don't calm the stress inside your body

To discover how the stress you're ignoring has flared up your IBS, hit play and listen now

To say goodbye to IBS symptoms for GOOD:

Book Your Free Discovery Call

Follow me on instagram! @ataviaminoudis

A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel TOTALLY lost and confused when a flare up seems to appear "out of nowhere"?

When symptoms seem to ramp up 'randomly', there could be a simple trick that helps you identify what could have triggered them..

In this episode, you'll discover:

1.  How to figure out what has caused your IBS flare-up when you feel totally confused and you have no idea what's caused it

To say goodbye to confusion when a flare up hits, tap play and listen now!

Click Here To Join The Vagus Nerve Summer Reset!

Find Out What’s Flaring Up Your Nervous System & IBS

To say goodbye to IBS symptoms for GOOD:

Book Your Free Discovery Call

Follow me on instagram! @ataviaminoudis

A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are you overlooking the most important factor when it comes to calming your IBS?

Most people have no idea just how important sleep is for their IBS, and worse still, they overlook THIS one element that is the difference between making your sleep a supportive factor in your IBS, or flaring it up even further.

In this episode, you'll discover:

1. Th incredible healing power of sleep for IBS flare ups
2. Why your IBS STILL flares up, even when you think you're sleeping perfectly
3. The 1 thing you NEED to know if you want your sleep to calm your IBS

To discover just how important sleep is in maintaining a calm tummy, and the 1 thing that will undo all of it's supportive powers, hit play and listen now!

Click Here To Join The Vagus Nerve Summer Reset Now!

Find Your IBS Nervous System Trigger

To say goodbye to IBS symptoms for GOOD:

Book Your Free Discovery Call

Follow me on instagram! @ataviaminoudis

A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Click Here To Join The Vagus Nerve Summer Reset!

Discover:

1. Just how stressed your nervous system IS
2. Your unique triggers that are keeping your nervous system flared up
3. How to activate your vargus nerve over 7 days
4. How to make sure you continue keeping your nervous system calm well after the programme is over

Click the link at the top of these shownotes and join me for the Vagus Nerve Summer Reset now!

To say goodbye to IBS symptoms for GOOD:

Book Your Free Discovery Call

Follow me on instagram! @ataviaminoudis

A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Is your IBS secretly controlling your life?

When you've lived with unpredictable or chronic symptoms like bloating, diarrhoea and cramps, IBS stops being a 'gut issue' and begins eroding your freedom & quality of life

In this episode, you'll discover:

1. Exactly why IBS controls your life
2. How planning for 'worst case scenarios' with your IBS is actually keeping your nervous system flared up
3. How IBS has made you paranoid about flare ups

To uncover how IBS is controlling your entire life, even if you never realised it before, hit play & listen now

☀️ Sign Up For The Vagus Nerve Summer Reset Here! ☀️

To say goodbye to IBS symptoms for GOOD:

Book Your Free Discovery Call

Follow me on instagram! @ataviaminoudis

A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Ever had an IBS flare-up where the pain sends you straight into panic mode?

When an IBS flare-up feels intense, scary, and out of your control, it can be hard to tell the difference between real danger and your nervous system sounding the alarm.

In this episode, you’ll learn:

1. Why painful IBS flare-ups can create a real physiological panic response in your body.
2. How to interrupt spiralling thoughts when your brain jumps to worst-case scenarios.
3. The 1 sentence to use, that can help you calm your nervous system & panic during a flare-up.

Press play to learn how to steady yourself during a painful IBS flare-up so you can reduce the panic, calm your body, and feel less alone in the moment.

Click Here To Join The Calm Gut Academy!

Find Out What’s Flaring Up Your Nervous System & IBS

To say goodbye to IBS symptoms for GOOD:

Book Your Free Discovery Call

Follow me on instagram! @ataviaminoudis

A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.