Are you stuck in an endless loop of trying new IBS “fixes” that never work?

If you’ve tried every probiotic, diet, supplement, and cleanse but still feel bloated, gassy, or glued to the toilet, this episode breaks down exactly why

You’ll learn:

1. Why the real root of IBS has nothing to do with “finding the right supplement”
2. The 4-part puzzle your gut healing plan must include, if you want to see long term relief from IBS

If you're ready to stop Googling and start reducing your symptoms, hit play now.

Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

patreon.com/gutreactions_ibs

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are you constantly bloated, even when eating healthy?

If you’ve been struggling with irritable bowel syndrome, bloating, or gut health concerns and feel like you're doing “everything right,” this conversation with Dr. Erin Ellis offers a completely different perspective: one that looks at the body, emotions, and stress together.

In this episode, you’ll learn:

1. Why your bloated belly could be a sign your nervous system doesn’t feel safe.
2. How high-functioning stress and perfectionism can worsen IBS symptoms.
3. Simple, practical steps to reduce bloating—without changing your diet.

Start your journey to real gut healing—listen now to learn how calming your body can change everything.

Dr. Erin's Info:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4
• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Dr Erin's Podcast: https://podcasts.apple.com/us/podcast/hope-natural-health-podcast/id1575291061

Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

patreon.com/gutreactions_ibs

Click Here To Join Patreon!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are your IBS symptoms flaring up even when you’re doing “everything right”?

In this episode of Gut Reactions, we unpack how not trusting your body can unknowingly keep you stuck in the IBS cycle.

If you’ve ever felt like your bloating and digestive issues are random and out of control, this episode will help you shift your approach.

You’ll learn:

1. Why distrusting your body’s signals keeps you in a loop of flareups and food fear
2. How the vagus nerve and nervous system contribute to bloating and IBS
3. What to start doing today to rebuild trust with your gut — no restrictive diets required

Tune in now to start healing your IBS by learning how to actually listen to your body & finally find IBS relief.

Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

patreon.com/gutreactions_ibs

Click Here To Join Patreon!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What if your nervous system is the real reason your IBS symptoms won’t go away?

If you’ve changed your diet, taken the supplements, cut the gluten, and you’re still bloated, stressed, or dashing to the loo — your vagus nerve might be the missing piece.

In this episode, you’ll learn how trauma, chronic stress, and even minor daily anxieties can keep your nervous system in “threat mode,” making real gut healing nearly impossible.

Here’s what you’ll discover:

1. How the vagus nerve gets stuck in a stress loop and worsens bloating, diarrhoea, and IBS symptoms
2. Why “doing all the right things” won’t help unless your nervous system feels safe
3. Practical tools to retrain your vagus nerve and finally calm your gut

Listen now to finally break the IBS cycle by supporting the part of your body that’s been overlooked to unlock real IBS relief.

Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

patreon.com/gutreactions_ibs

Click Here To Join Patreon!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

What if you could reduce your IBS symptoms WITHOUT another diet, supplement, or restrictive plan?

In this episode, we break down the mind-body connection in IBS — and why calming your nervous system is one of the most effective (and overlooked) ways to reduce symptoms.

You’ll learn:

1. Why calming your nervous system is crucial for IBS relief
2. 3 powerful mind-body techniques that can help reduce symptoms
3. How these simple practices can ease flare-ups and prevent future ones

Ready to stop living in constant fear of symptoms? This episode will show you a better way — hit play and listen now.

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Did you know there’s a powerful way to reduce IBS symptoms — without changing your diet or taking another supplement?

In this episode, we'll reveal how visualization — yes, visualization! — can help calm your gut, reduce symptom flare-ups, and rewire the way your brain and gut communicate.

If you’re stuck in an IBS spiral and nothing is helping, this might be the missing piece you’ve never considered.

You’ll learn:

1. How visualization reduces IBS symptoms
2. The research behind why visualization works for IBS
3. How to integrate this simple (but powerful) tool into your daily routine for lasting gut relief

Ready to calm your gut and take back control? Tune in now — this one will surprise you!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Does it feel like everything you eat triggers your IBS?

If even “safe” foods or water seem to set off symptoms — and you’ve started to feel afraid of eating altogether — you are absolutely not alone.

In this episode, we will dive deep into why food can start to feel unsafe when you have IBS, how that spiral begins, and why restrictive diets only make it worse.

You’ll learn:

1. Why your gut is reacting to so many foods
2. How food fear begins — and how it steals your freedom
3. How to rebuild safety and trust in your body so you can eat with confidence again

If you’re ready to stop shrinking your life to fit your symptoms, hit play & listen now.

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Did your gut suddenly “flip” and leave you wondering what the HECK went wrong?

If you feel like your IBS symptoms came out of nowhere, you’re not alone.

In this episode, we'll uncover the real reasons why your symptoms developed so suddenly.

You’ll learn:

1. What’s actually happening when your gut “suddenly” starts reacting to everything you eat
2. The emotional toll of feeling like your body has turned against you
3. How to stop the guesswork and finally understand what triggered your symptoms

If you’re ready to move past the confusion and take real steps to heal your gut, this episode is for you — tune in now.

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.