Submit Your Question For Gut Reactions’ 300th Episode Here!

Do you ever worry that everyone is judging you for your IBS or needing the toilet?

There is a mindset shift that will help to free you from this.

In this episode, you'll discover:

1. Why NO ONE CARES about your IBS, and how this is actually a good thing
2. How this realisation can help to reduce your IBS anxiety

If you ever worry about people judging your for your IBS and toilet use, hit play and listen now!

Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

Submit Your Question For Gut Reactions’ 300th Episode Here!

Do your IBS symptoms cause panic and anxiety?

I used to as well. Until I realised it wasn't actually the symptoms that were causing those feelings.

In this episode, you will discover:

1. Why it isn't actually your SYMPTOMS that are causing your anxiety
2. What actually IS causing the anxiety
3. A weird analogy to show you how this is true

If you struggle with anxiety around your symptoms, hit play and listen now!

Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

Submit Your Question For Gut Reactions’ 300th Episode Here!

Have you spent months or YEARS chasing FODMAP and food removal programmes to calm down your IBS?

This actually isn't a long term solution to your IBS..

In this episode, you'll discover:

1. Why it isn't actually FOOD that's the problem for a lot of people
2. Why the FODMAP diet and food removal programmes might not free you from IBS

If you've spent your life looking at food as a threat, but not seeing any improvement to your IBS when you remove these foods, this episode is for you.

Hit play and listen now!

Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

Submit Your Question For Gut Reactions’ 300th Episode Here!

Have you been overlooking just how much your nervous system has been flaring up your IBS?

After supporting private clients for YEARS I have seen that this is massively overlooked.

In this episode, you'll discover:

1. Why your nervous system might be actually the MAIN trigger for your IBS

If you're unsure how much the nervous system can contribute to IBS flare ups, hit play and listen now!

Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

Submit Your Question For Gut Reactions’ 300th Episode Here!

Have you spent the last few years of your life desperately searching for a 'miracle cure' for your IBS?

When you live your life with constantly uncomfortable symptoms, it can feel like you'll ever get your life back until they are gone for good.

In this episode, you'll discover:

1. Why you DON'T need a perfect gut to live a happy and full life
2. How you can enjoy your life and reclaim your happiness even before you calm your IBS down

If you've been constantly stuck in the cycle of feeling like you need to be free of your IBS forever before you can enjoy your life again, this episode is for you.

Hit play and listen now.

Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

Click Here to Join The Vagus Nerve Reset & Calm Your IBS Anxiety

Are you constantly worried about having an accident or a huge iBS flare up while on holiday?

If this takes over your vacation and travel plans, you're not alone.

In this episode you'll discover:

1. Why travel & vacations can trigger panic and anxiety when you have IBS
2. The 3 steps you NEED to take, if you want to calm down your IB anxiety and travel with ease this summer

to finally break free of IBS anxiety, hit play and listen now!

Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

Are you down playing your IBS without even realising it?

The stigma, and social conditioning of society can secretly make us feel like we have to just 'keep going' when we live in the discomfort of flare ups & IBS anxiety.

In this episode, we're uncovering why downplaying our IBS can make you suffer for years longer than you need to.

You'll discover:

1. Why downplaying your IBS keeps you stuck into flare ups for longer than you need to
2. How society actually conditions us to down play it and keep going
3. Why this keeps your nervous system flared up, and exacerbates IBS flare ups

If you have been down playing your IBS, or feel like other people might be, hit play and listen now

Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

To Join The Vagus Nerve Reset For Just £39, Click Here

Could your busy life be making your IBS worse?

When your symptoms are triggered by nervous system flares, living a life that has inconsistent or little down time can keep you stuck in flare ups and IBS anxiety.

In this episode, we're uncovering exactly why this is.

You'll discover:

1. How your busy lifestyle can keep your IBS stuck in a flare up mode
2. Why a nervous system that has little time to unwind keeps you feeling stressed & on edge
3. The next steps to take, so you can calm your nervous system and being reducing nervous system related IBS flare ups

If you are always on the go, this episode is for you. Hit play and listen now!

Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.