Register For The January Live Space Here

Ever notice how IBS anxiety can spiral the moment you sense a flare coming on - even before symptoms fully hit?

If you’re living with IBS, that constant feeling of being “on edge” can keep your nervous system stuck in threat mode, making anxiety, flareups, and fear around food or plans feel impossible to escape.

In this episode, we will look at a simple but powerful mindset shift designed to help you calm your nervous system, feel safer in your body, and reduce the intensity of IBS-driven anxiety - even during a flare.

You'll discover:

1. Why IBS can feel like a form of ongoing trauma and how this keeps your body stuck in fight-or-flight
2. How one simple sentence can instantly signal safety to your nervous system and calm gut symptoms

Press play to learn a gentle, practical tool you can start using today to feel calmer, safer, and more in control of your gut.

Take The Quiz To Find Out Your IBS Nervous System Score Here

To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS Recovery

Click Here To Join The Calm Gut Academy & Community!

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Instagram: @atavia.minoudis

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Take The Quiz To Find Out Your IBS Nervous System Score Here

Why does your IBS still flare up, even when you’re sleeping well and doing “everything right” at bedtime?

If you’ve nailed your wind-down routine, get decent hours of sleep, yet still wake up with a reactive gut, this episode is for you.

In this episode, you’ll discover:

• Why quality sleep doesn’t automatically mean restorative sleep for IBS
• The hidden habit during your day that keeps your nervous system on high alert at night
• What actually needs to shift so your gut can calm down, repair, and feel better by morning

Press play to uncover why your gut isn’t calming down at night—and how to finally make sleep work with your IBS, not against it.

Register For The January Live Space Here

Click Here To Join The Calm Gut Academy & Community!

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Find out what could be the MAIN cause of your IBS:

Take the IBS Quiz

Instagram: @atavia.minoudis

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Thankyou so much for being a part of our IBS Community that we have built through this podcast!

To celebrate Gut Reactions turning 2 years old, here is a special Q+A Episode, where I answered your burning questions about IBS - enjoy and I will see you in the next episode on Monday!

Want to come and join us inside the IBS Community Membership? Click below:

Click Here To Join The Calm Gut Academy & Community!

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Register For The January Live Space Here

What if the one thing making your IBS worse has nothing to do with food—but with how you talk to yourself?

If your IBS leaves you stuck in fear, panic, or frustration, this episode is for you.

In this episode, you’ll gain:

• Awareness of how your thoughts and self-talk directly drive nervous system activation and flareups
• A simple, realistic way to shift your mindset without forcing toxic positivity
• Relief from feeling powerless by learning how small internal changes can calm both your mind and your gut

Hit play to discover how changing the way you speak to yourself can help calm your nervous system and finally reduce IBS flareups.

Click Here To Join The Calm Gut Academy & Community!

Take The Quiz To Find Out Your IBS Nervous System Score Here

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Instagram: @atavia.minoudis

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Have doctors ever left you feeling like IBS recovery just isn’t possible—no matter how hard you try?

If you’ve walked out of appointments feeling dismissed, confused, or stuck managing symptoms instead of actually healing, this episode speaks directly to you.

After listening, you’ll walk away with:

• A clear understanding of why traditional medical approaches fail to resolve IBS long term
• Relief from self-blame by learning why your symptoms are real, valid, and not “all in your head”
• A new, functional way to think about IBS that opens the door to lasting symptom reduction

Press play now to reclaim trust in your body, your gut, and your ability to finally move toward real IBS relief.

Click Here To Join The Calm Gut Academy & Community!

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Take The Quiz To Find Out Your IBS Nervous System Score Here

Find out what could be the MAIN cause of your IBS:

Take the IBS Quiz

Instagram: @atavia.minoudis

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Submit your question here!

Submit your question for the 2nd birthday celebratory episode of Gut Reactions!

Click Here To Join The Calm Gut Academy & Community!

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed the inner tug-of-war between knowing your IBS needs attention and pretending everything is fine?

If part of you wants change but another part keeps delaying it, this episode helps you understand what’s really happening beneath the surface.

• Discover how cognitive dissonance shows up in everyday IBS thoughts and behaviors
• Understand why internal conflict fuels gut tension and nervous system dysregulation
• Learn a simple regulation ritual to help your body feel heard, safe, and supported

Press play to learn how recognizing this hidden mindset pattern can immediately soften gut tension and help you move toward real change without pressure.

Click Here To Join The Calm Gut Academy & Community!

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Instagram: @atavia.minoudis

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

How much is “waiting until later” really costing you when it comes to your IBS?

If you’re managing your symptoms, getting through most days, and telling yourself you’ll deal with IBS when it gets worse, this episode speaks directly to you.

• Understand the hidden belief that keeps you stuck in IBS survival mode
• See how delaying support slowly lowers your standards and shrinks your world
• Learn why addressing IBS sooner can prevent burnout, worsening symptoms, and long-term frustration

Press play to uncover why “later” is a moving target—and how stopping the wait could be the first step toward real relief.

Click Here To Join The Calm Gut Academy & Community!

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Find out what could be the MAIN cause of your IBS:

Take the IBS Quiz

Instagram: @atavia.minoudis

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.