『Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System』のカバーアート

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

著者： Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..


This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I reduced my symptoms, and now I'm on a mission to help other women do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM 科学 衛生・健康的な生活
エピソード
  • #172. Why Addressing Your Emotional Response To IBS Is A NON NEGOTIABLE, If You Want To Be Symptom Free: IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #172. Why Addressing Your Emotional Response To IBS Is A NON NEGOTIABLE, If You Want To Be Symptom Free: IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2025/09/08

    Is your emotional response secretly keeping you stuck in the IBS cycle?


    Living with IBS isn’t just about managing food, supplements, or medications—it’s about understanding the powerful role your emotions play in how your gut reacts. If you’ve ever noticed your symptoms flare during stress, this episode is going to be a game-changer.


    In this conversation, you’ll uncover why your nervous system and gut are so closely linked, and why calming your emotions could finally give you the relief you’ve been chasing.

    Here’s what you’ll gain from listening:

    1. A clear understanding of the gut-brain connection and why stress fuels your symptoms.
    2. A new perspective on how your emotional state can keep you stuck—or set you free—from the IBS cycle.
    3. Practical ways to calm your nervous system so your gut can begin to truly recover.

    If you’re ready to stop fighting your body and start building safety and calm into your healing journey, press play on this episode and discover how your emotions could be the missing piece to reducing your IBS.


    To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:

    Click Here To Join The IBS Warriors Community Now!


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop


    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    12 分
  • #171. How IBS Burnout Caused A Big Mistake.. The ACTUAL 3 Reasons Your IBS Is Burning You Out & How To Reduce The Emotional Exhaustion It Causes : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #171. How IBS Burnout Caused A Big Mistake.. The ACTUAL 3 Reasons Your IBS Is Burning You Out & How To Reduce The Emotional Exhaustion It Causes : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2025/09/04

    Does your IBS recovery feel painfully slow — and emotionally exhausting?


    If you’ve ever thought, “I’m doing everything right, so why is this still happening?”… you’re not failing. You’re just in the messy middle of the healing process.


    In this episode, you’ll learn:

    1. The 3 hidden reasons IBS recovery feels so emotionally draining.
    2. Why slow, non-linear healing doesn’t mean you’re failing.
    3. Simple shifts to reduce burnout and keep going when you feel like giving up.


    Press play now to learn how to emotionally survive the slow healing process — and keep moving forward.


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:

    Click Here To Join The IBS Warriors Community Now!


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    11 分
  • #171. 3 Reasons Your IBS Is Burning You Out & How To Reduce The Emotional Exhaustion It Causes : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #171. 3 Reasons Your IBS Is Burning You Out & How To Reduce The Emotional Exhaustion It Causes : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2025/09/03

    Does your IBS recovery feel painfully slow — and emotionally exhausting?


    If you’ve ever thought, “I’m doing everything right, so why is this still happening?”… you’re not failing. You’re just in the messy middle of the healing process.


    In this episode, you’ll learn:

    1. The 3 hidden reasons IBS recovery feels so emotionally draining.
    2. Why slow, non-linear healing doesn’t mean you’re failing.
    3. Simple shifts to reduce burnout and keep going when you feel like giving up.


    Press play now to learn how to emotionally survive the slow healing process — and keep moving forward.


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:

    Click Here To Join The IBS Warriors Community Now!


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    11 分
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