『Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms』のカバーアート

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

著者： Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
無料で聴く

What if I told you your IBS isn't being triggered by the food you are eating?


And even better, calming your flare ups is actually way more simple than you think..


If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.



In this podcast, you’ll discover:


  1. How your Nervous System is often the biggest driver for IBS flare ups
  2. Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
  3. How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.


After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.


I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms








This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM 科学 衛生・健康的な生活
エピソード
  • #298. Why NO ONE CARES about your IBS & How This Can Set You Free From Toilet & Diarrhoea Anxiety : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #298. Why NO ONE CARES about your IBS & How This Can Set You Free From Toilet & Diarrhoea Anxiety : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2026/08/06

    Submit Your Question For Gut Reactions’ 300th Episode Here!


    Do you ever worry that everyone is judging you for your IBS or needing the toilet?


    There is a mindset shift that will help to free you from this.


    In this episode, you'll discover:

    1. Why NO ONE CARES about your IBS, and how this is actually a good thing
    2. How this realisation can help to reduce your IBS anxiety


    If you ever worry about people judging your for your IBS and toilet use, hit play and listen now!

    Book Your IBS Relief Strategy Session Here


    Find Out What Could Be Causing Your IBS


    Follow Me On Instagram @atavia.ibscoach


    A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.


    **This podcast is for education & entertainment purposes only, never go against medical advice**

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    3 分
  • #297. The Number 1 Reason Your Diarrhoea, Bloating & Constipation Aren’t Actually What Cause You Anxiety : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #297. The Number 1 Reason Your Diarrhoea, Bloating & Constipation Aren’t Actually What Cause You Anxiety : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2026/08/06

    Submit Your Question For Gut Reactions’ 300th Episode Here!


    Do your IBS symptoms cause panic and anxiety?


    I used to as well. Until I realised it wasn't actually the symptoms that were causing those feelings.


    In this episode, you will discover:


    1. Why it isn't actually your SYMPTOMS that are causing your anxiety
    2. What actually IS causing the anxiety
    3. A weird analogy to show you how this is true


    If you struggle with anxiety around your symptoms, hit play and listen now!

    Book Your IBS Relief Strategy Session Here


    Find Out What Could Be Causing Your IBS


    Follow Me On Instagram @atavia.ibscoach


    A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.


    **This podcast is for education & entertainment purposes only, never go against medical advice**

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    4 分
  • #296. Top Reasons The FODMAP, Food Removals & Diets Will Never Free You From IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #296. Top Reasons The FODMAP, Food Removals & Diets Will Never Free You From IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2026/08/05

    Submit Your Question For Gut Reactions’ 300th Episode Here!


    Have you spent months or YEARS chasing FODMAP and food removal programmes to calm down your IBS?


    This actually isn't a long term solution to your IBS..


    In this episode, you'll discover:


    1. Why it isn't actually FOOD that's the problem for a lot of people
    2. Why the FODMAP diet and food removal programmes might not free you from IBS


    If you've spent your life looking at food as a threat, but not seeing any improvement to your IBS when you remove these foods, this episode is for you.


    Hit play and listen now!


    Book Your IBS Relief Strategy Session Here


    Find Out What Could Be Causing Your IBS


    Follow Me On Instagram @atavia.ibscoach


    A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.


    **This podcast is for education & entertainment purposes only, never go against medical advice**

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    4 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません