Have you spent years battling IBS and bloating with little to no relief—despite doing everything right?

If you’ve tried every supplement, every restricted diet, and followed every gut health guru—yet you’re still stuck with symptoms—this episode is the game-changer you didn’t know you needed.

Discover why the most overlooked root cause of Irritable Bowel Syndrome has nothing to do with food.

1. Why most gut healing strategies don’t work unless you address nervous system dysregulation
2. How chronic stress and fear are secretly fueling your bloating and IBS symptoms
3. The one foundational shift that can finally set you free from the cycle of symptom-anxiety-symptom

Ready to stop chasing the wrong solution and start actually healing? Press play and discover how to reclaim your life from IBS—starting now.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Did you know your digestion starts with your nervous system — not your stomach?

If you’re battling IBS, bloating, cramps, or poor gut health, you may be skipping the most important step: activating your vagus nerve before meals.

In this episode, you’ll learn how your vagus nerve plays a vital role in digestion and how simple rituals can signal safety to your body — and relieve IBS symptoms naturally.

Here’s what you’ll learn:

1. How daily vagus nerve activation through humming, breathing, or gargling can improve gut health.
2. Why practicing "rest and digest" breathing before meals makes digestion easier and less painful.
3. How a simple neck and jaw massage can boost motility and reduce bloating fast.

Want to eat without the post-meal regret and gut discomfort? Press play and discover how to prep your body for digestion — the nervous system way.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are you sabotaging your digestion before your first bite — just by eating while stressed?

If you’re eating on the go, multitasking, or anxious while you eat, your body may never receive the signal that it’s safe to digest.

In this episode, we unpack how stress before meals shuts down digestion — and what to do instead.

Here’s what you’ll learn:

1. Why your gut can’t digest properly when you’re rushing, scrolling, or stressed — and how that worsens bloating and IBS.
2. How your body needs safety cues like deep breathing or stillness to actually process food.
3. Easy, science-backed pre-meal rituals to activate digestion and reduce symptoms like bloating and gas.

Want to enjoy your meals without the bloating battle? Listen now to learn how small mindset and habit shifts can dramatically improve your gut health.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Episodes Mentioned:

Pre Meal Rituals Episode Link

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.