『Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms』のカバーアート

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

著者： Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

What if I told you your IBS isn't being triggered by the food you are eating?


And even better, calming your flare ups is actually way more simple than you think..


If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.



In this podcast, you’ll discover:


  1. How your Nervous System is often the biggest driver for IBS flare ups
  2. Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
  3. How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.


After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.


I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms








This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM 科学 衛生・健康的な生活
エピソード
  • #257. The Real Reason Food Feels So Unsafe When You Have IBS, (And Why It’s Actually Your Nervous System Making You Unable To Eat What You Want) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #257. The Real Reason Food Feels So Unsafe When You Have IBS, (And Why It’s Actually Your Nervous System Making You Unable To Eat What You Want) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2026/05/04

    have you ever found yourself feeling scared of food?


    when you live with IBS, it can seem like you can't eat ANYTHING without a flare up, but it may not be food that's the problem.


    In this episode,you'll discover:


    -why it isn't actually food that's flaring you up

    -why your nervous system is triggering your symptoms

    -how this fear of food makes your IBS WORSE


    Hit play now to discover the REAL reason food feels so unsafe when you have IBS



    Click Here To Register For The Free Live Event

    To Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress


    Click Here To Join The Calm Gut Academy

    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    7 分
  • #256. Why Your Need To Control Your IBS Is Making Your IBS Anxiety & Symptoms WORSE & The 1 Mindset Trick That Will Instantly Calm You Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #256. Why Your Need To Control Your IBS Is Making Your IBS Anxiety & Symptoms WORSE & The 1 Mindset Trick That Will Instantly Calm You Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2026/04/29

    Are you constantly resisting, your symptoms, wishing they weren't there?


    What if this exact reaction is what is fuelling flare ups?


    In this episode of Gut Reactions, we are exploring how these responses are deep rooted in a need to control your IBS, and why this is making your symptoms worse.


    You'll Discover:

    1. How negative emotions like anxiety toward your IBS are fuelling your symptoms
    2. Why these responses are deep rooted in a need to control your gut & why this is making your anxiety & symptoms worse
    3. 1 mindset trick that can instantly calm down your gut & anxiety


    To discover how a need to control is triggering your flare ups & anxiety, hit play a listen now!


    Click Here To Join The Calm Gut Academy


    Take The IBS Nervous System Quiz

    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    9 分
  • #255. Why Slowing Down Is Your Secret Weapon To Calming Your Nervous System & IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #255. Why Slowing Down Is Your Secret Weapon To Calming Your Nervous System & IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2026/04/27

    What if calming your nervous system was as simple as slowing down your day to day movements?


    It might sound weird, but being in 'rush' mode is constantly flaring your nervous system into a state of fight, flight and panic, and THAT keeps your IBS flared up, too.


    In this episode, you will discover:

    1. Why slowing down is your secret weapon to calming your nervous system and IBS
    2. How to implement the slow down technique, to calm your IBS


    If you're ready to calm your nervous system & reduce IBS flares, hit play and listen now!



    Click Here To Join The Calm Gut Academy



    Take The IBS Nervous System Quiz

    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    5 分
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