An update on our Ashes situation and a shout out to those listening near and very far away.

Music clip at the start - Unbound by Machine Head

Music clip at the end - The Art Of Letting Go by Miles Kennedy

Take control of important situations.

DON'T be like me.

Music clip at the start is FFDP with "Ashes"

Music clip at the end is the Inspiral Carpets "This Is How It Feels".

A trip to Paris, surely a good thing....?

Music clip at the start is Morrissey (I'm throwing my arms around Paris) and the clip at the end is Immenence (God Fearing Man).

ANGER! It's OK you know, and it's normal.

Music clip at the start is The Wildhearts - the lyrics "If they're not there to share your troubles, you'll be better off on your own" ring very, very true right now.

Music clip at the end is Nothing More with "Freefall".

Hope you enjoy it.

This episode is about people who you think are friends, but actually aren't.

When you're in the most need, they just won't be there.

Plus a great TV recommendation, a football greed rant and some good gig news - I did tag on a small sample of the band at the end - I'll get better at this as I go along I'm sure!!

This Podcast will deal with the death of a loved one or very close relative.

Hopefully some of what has happened to me will resonate and also help.

At the end, there will also be a little chat on TV, Football and Music, just to lighten things up a little.