In this episode of What She Taught Me with Jill Consor Beck of Go Long, we meet Ronna Belinky — founder of Workflows by Ronna. Her mother taught her kindness, compassion, and non-judgment — mostly by example — so subtly that Ronna never noticed it happening in real time, only recognizing it as a pattern in hindsight. That inheritance shows up now as "showing up": for her kids' games and swim meets, for friends and family on hard anniversaries, and in the compassionate, non-shaming approach to organization and time management that defines her own business. Listen to the episode to learn where Ronna differs from her mother's approach, and why she doesn't see that as a loss.Resources mentioned:• Workflows by Ronna — https://www.workflowsbyronna.com/resources• Gretchen Rubin's Five-Year Journal — https://www.amazon.com/s?k=Gretchen+Rubin+five+year+journalMore about Ronna:• Website — https://workflowsbyronna.com• Instagram — https://www.instagram.com/workflowsbyronnaMore about Jill & Go Long:• Sign-up for Go Long's newsletter — https://golong.substack.com/subscribe• Learn more about Go Long — https://www.golong.me/how-it-works• Instagram — https://www.instagram.com/justgolong/• Facebook — https://www.facebook.com/justgolong• LinkedIn — https://www.linkedin.com/company/go-long/Jump to:

• 00:00 Introduction and Series Overview
• 00:55 Meet Ronna Belinky and Her Background
• 01:52 Mother's Influence: Kindness, Compassion, and Non-Judgment
• 04:53 Conscious Practices and Remembering Important Dates
• 07:18 Moments When Ronna Becomes Her Mother
• 08:43 Unlearning and What She'd Do Differently
• 09:50 Did Her Mother Ask for Help?
• 11:08 Living Up to the Pedestal of Her Mother
• 12:59 Differences in Parenting and Independence
• 15:22 Surprising Things Said as a Parent
• 16:37 Closing Remarks and How to Connect with Ronna

What did your mom teach you — and how did it shape the parent, professional, and person you became? In this debut episode of What She Taught Me, Jill sits down with her sister Lisa Consor Behar to reflect on the lessons passed down by their mother, Yvette. From her instinct to protect to the small habits that stuck — like writing thank-you notes and keeping your voice down — they trace how those experiences ripple into their own relationships — and in Lisa's case, her parenting — decades later. They also get into the harder stuff: navigating a parent's Parkinson's diagnosis, offering support from different vantage points, and finding the humor that carries you through.More about Jill & Go Long:• Sign-up for Go Long's newsletter — https://golong.substack.com/subscribe• Learn more about Go Long — https://www.golong.me/how-it-works• Instagram — https://www.instagram.com/justgolong/• Facebook — https://www.facebook.com/justgolong• LinkedIn — https://www.linkedin.com/company/go-long/Jump to:- 00:00 Casual Conversations and Lunch Plans- 01:28 Introduction to Yvette's Lessons- 03:50 The Role of a Protector- 06:29 Parental Roles and Responsibilities- 08:38 Childhood Experiences and Their Impact- 11:31 Generational Differences in Parenting- 14:04 Lessons Learned from Mom- 16:48 The Importance of Personal Touch in Communication- 19:07 Navigating Family Dynamics and Choices- 22:46 The Role of a Guidance Counselor- 28:46 Coping with Parkinson's: A Family Perspective

On this episode, Jill chats with Suzanne Scheer, a long-term care specialist based in the Washington DC area. Suzanne shares her personal journey and expert insights on long-term care insurance, covering what it is, how it works, and why it's crucial for everyone to consider. Jill and Suzanne demystify the complexities of long-term care planning, helping listeners make informed decisions to protect their assets and loved ones.

This episode of Going the Distance is not meant to contain legal or financial advice, nor is it establishing a fiduciary relationship of any kind and is for informational purposes only. Please reach out to Suzanne or a long-term care professional to get advice that best suits your needs.

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More about Suzanne Scheer:

• ⁠⁠⁠Website⁠⁠⁠

• ⁠⁠⁠Instagram⁠⁠

• ⁠LinkedIn⁠

Mentioned in this episode:

• Suzanne’s script for asking the right questions

Jump to:
00:00 - Introduction to Long-Term Care Insurance

04:58 - Understanding Long-Term Care Insurance Basics

06:20 - Common Misconceptions about Medicare and Long-Term Care

10:13 - Medicare vs. Medicaid Explained

10:24 - Evaluating Candidates for Long-Term Care Insurance

11:36 - The Cost of Self-Funding Long-Term Care

13:57 - Choosing the Right Long-Term Care Plan

15:05 - The Evolution of Long-Term Care Policies

18:18 - Self-Funding vs. Insurance: Weighing Options

20:31 - Metrics for Evaluating Long-Term Care Needs

22:58 - Out-of-Pocket Expenses in Long-Term Care

26:37 - Couples in Assisted Living: Funding Challenges

27:42 - Navigating At-Home Care Decisions

28:22 - Finding the Right Caregiver

31:19 - Navigating Assisted Living and Financial Planning

34:13 - Understanding Long-Term Care Insurance

37:13 - Considerations for Single Women in Long-Term Care

41:16 - The Importance of Powers of Attorney

43:18 - Evaluating Insurance Companies and Financial Solvency

46:12 - Key Tips for Long-Term Care Planning

In this episode of Going the Distance, Jill has a chat with Eric Blake, founder of Blake Wealth Management and host of the Simply Retirement Podcast. Eric, who specializes in financial advice for women 55+, shares insight for women looking to maximize social security benefits as he and Jill dispel some myths about the current financial system for retirement in the United States.

This episode does not constitute financial or retirement advice. Please see your financial advisor for advice specific to your situation.

Go Long is a coaching service that provides unique strategies to groups and individuals, specializing in micro-accountability.

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠, The Midlife Edit
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠
• Facebook⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

More about Eric Blake:

• Blake Wealth Management
• The Simply Retirement Podcast
• Eric Blake on Instagram
• Eric Blake on LinkedIn

Jump to:00:00 - Navigating Retirement Challenges03:56 - Understanding Social Security Basics07:47 - Maximizing Social Security Benefits11:22 - The Importance of Planning Ahead15:40 - Advocating for Loved Ones19:07 - Finding Financial Resources22:44 - Strategic Planning for Younger Generations24:36 - Navigating Retirement Transitions30:11 - The Importance of Practicing Retirement32:33 - Understanding Financial Planning for Women41:15 - Key Insights for Women Over 5546:12 - The Future of Financial Advisory for Women

In this episode of Going the Distance, Jill consults with past-guest Ariana Carps about a conundrum - what does she do with the unworn pair of white jeans she bought in 2020? Keep? Donate? Replace? This leads Jill to wonder how this type of closet clutter relates to other aspects of our lives, asking how we reconcile with the relics of our past that influence our daily lives.

Go Long is a coaching service that provides unique strategies to groups and individuals, specializing in micro-accountability.

Mentioned in this episode:

• Trunk Club

• Ariana’s first episode: YouTube, Spotify

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠, The Midlife Edit

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠

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• ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

More about Ariana Carps:

• Rear Ends

• Rear Ends on Instagram

• Rear Ends on Facebook

Jump to:

00:00 - Introduction to Go Long and Fashion Emergency

00:59 - Fashion Emergency: The Quest for Headshots

05:09 - Navigating Fashion Choices for Women of a Certain Age

09:34 - Accountability and Fashion Decisions

10:45 - Fashion Choices and Personal Style

12:44 - The Evolution of Jeans: Trends and Styles

14:22 - Navigating the White Jeans Dilemma

17:18 - Packing Light: The Practicality of White Jeans

18:29 - The Challenge: To Buy or Not to Buy White Jeans?

20:34 - Conclusion: Accountability in Fashion Choices

In this episode, Jill has a discussion with Heather Redisch (Founder, Adulting 101) and Denise Novosel (VP of Talent Acquisition, Fanatics) with a live online audience, recorded on February 5, 2026. Together, they discuss the challenges Gen Z is facing when it comes to making their first career moves and offer tips on how to make the transition more manageable. Questions were provided to Jill in advance by actual Go Long clients and subscribers to Go Long’s Substack, The Midlife Edit. Additional questions were answered based on comments provided by the live audience.

Go Long is a coaching service that provides unique strategies to groups and individuals, specializing in micro-accountability.

Mentioned in this episode:

• • Adulting 101 Masterclass
  • LinkedIn
  • Common App
  • Handshake
  • Squarespace
  • Northeastern University’s Co-op Program
  • “Be more socially engaged” via Heather’s Instagram
  • Gary Vaynerchuk
  • Anxious Generation - Jonathan Haidt
• 
  

• More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

• • ⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠, The Midlife Edit
  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠
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  • ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠
• 
  

• More about Denise Novosel:

  • LinkedIn

  More about Heather Redisch:

  • Website⁠
  • Instagram⁠
  • ⁠Facebook⁠
  • ⁠LinkedIn⁠
  • ⁠TikTok
• 
  

• Jump to:

  00:00 - Introduction

  00:44 - The Impact of Technology on Confidence

  03:24 - Recruitment Journey and Job Market Dynamics

  06:16 - Understanding Adulting and Its Challenges

  08:47 - Navigating the Job Market Post-COVID

  11:59 - Leveraging LinkedIn for Career Opportunities

  17:24 - The Role of Career Centers in Job Searches

  20:02 - Creative Job Search Strategies

  25:53 - Preparing for the Transition to Adulthood

  29:06 - Understanding Financial Habits in College

  31:34 - Navigating Job Applications and Rejections

  34:21 - Building a Personal Portfolio for Job Seekers

  37:21 - Exploring Career Paths and Internships

  44:02 - Networking in the Sports Industry

  49:25 - Balancing Job Search with Financial Needs

  54:12 - The Importance of Curiosity in Job Interviews

In this episode, host Jill Consor Beck and certified coach Nicole Lenzen explore the journey of transitioning from corporate life to coaching, the impact of autoimmune diseases on personal and professional choices, and the challenges of being a solo parent. They discuss the importance of self-care, the complexities of identity, and the need for support systems in navigating career transitions. Together, Jill and Nicole stress the significance of awareness in personal growth and the necessity of creating boundaries in both work and parenting.

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠
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• ⁠⁠⁠⁠LinkedIn⁠⁠

More about Nicole Lenzen:

• ⁠⁠Website⁠⁠
• ⁠⁠Instagram⁠
• LinkedIn
• Layer by Layer Blog

Jump to:

00:00 - Introduction to Coaching and Career Transitions

01:01 - Personal Journey and Career Changes

03:57 - Health Challenges and Their Impact

09:39 - Navigating Parenthood and Career

14:21 - Layers of Identity and Self-Discovery

19:01 - Support Systems and Community

22:48 - Healthcare Challenges and Solutions

24:52 - Navigating Pregnancy and Hormonal Changes

27:18 - Mental Clutter and Emotional Weight

28:56 - Integrating Mind, Body, and Heart

33:34 - Awareness and Reflection in Personal Growth

38:27 - Burnout and the Need for Boundaries

43:18 - Empowerment Through Delegation and Self-Care

In this episode of Going the Distance, host Jill Consor Beck speaks with divorce coach Karen Covy about the complexities of divorce, the importance of understanding one's needs, and the emotional and practical considerations involved in the process. Karen shares her journey from lawyer to divorce coach, emphasizing the need for education and support during such a significant life transition. They cover recognizing when to seek help, navigating financial aspects, preparing for difficult conversations, and the role of mediation versus legal action. They also discuss trends in post-50 divorces and the importance of having a supportive team throughout the divorce process.

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠
• ⁠⁠⁠Learn more about Go Long⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
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More about Karen Covy:

• ⁠Website⁠
• ⁠Instagram
• ⁠LinkedIn⁠
• Facebook
• YouTube
• Off the Fence Podcast

Mentioned in this episode:

• War of the Roses (1989)

Jump to:

00:00 - Introduction to Divorce Coaching and Its Importance

02:57 - Karen's Journey from Lawyer to Divorce Coach

06:05 - Recognizing When to Seek Help in Relationships

09:09 - Understanding the Emotional and Practical Aspects of Divorce

12:00 - Preparing for Divorce: Key Considerations

15:01 - The Role of Professional Support in Divorce

17:50 - Navigating the Divorce Process: What to Expect

20:13 - The Importance of Financial Preparedness in Divorce

23:05 - Choosing the Right Professionals for Divorce Support

25:06 - The Importance of a Team Approach in Divorce

27:00 - Rising Trends in Post-50 Divorces

28:29 - Understanding Client Needs in Divorce Negotiations

32:47 - The Price of Freedom: Paying to Move On

34:58 - Revisiting Divorce Agreements: Relocation Challenges

44:09 - Mediation vs. Arbitration vs. Trial: Understanding Your Options