In this episode, Jill Consor Beck speaks with Sanja E. Noble, an expert in credit and financial wellness. They discuss the importance of understanding credit scores, the impact of life changes on credit, and strategies for rebuilding credit. Sanja shares her personal journey into credit education and emphasizes the need for financial literacy, especially for women navigating significant life transitions. They cover the components of credit scores, the effects of credit inquiries, and practical advice for managing finances during challenging times. Jill and Sanja also discuss various financial challenges individuals face, particularly during significant life changes such as divorce and retirement. They emphasize the importance of understanding consumer rights, managing debt, and the potential for discrimination in credit practices. The discussion also highlights practical steps for improving credit and financial literacy, including the benefits of credit unions and the importance of documentation when facing discrimination.

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More about Sanja E. Noble:⁠

• SilverCrown750.com
• LinkedIn
• Business LinkedIn
• Facebook
• Instagram

Jump to:

00:00 - Introduction to Credit and Financial Wellness

02:57 - Sanja's Journey into Credit Education

05:59 - Understanding Credit Scores and Their Components

12:04 - The Impact of Credit Inquiries and Management Strategies

17:54 - Navigating Life Transitions and Credit Challenges

24:11 - Rebuilding Credit After Major Life Changes

24:40 - Navigating Financial Challenges During Divorce

33:21 - Preparing for Retirement: Credit Considerations

45:28 - Addressing Discrimination in Credit

48:05 - Conclusion and Resources

In this episode, Krysta Johnson shares her experiences with ADHD, OCD, and Autism, discussing the challenges she faces in her high-pressure legal career. Krysta and Jill explore the nuances of neurodiversity, the misconceptions surrounding ADHD and OCD, and the importance of self-compassion and understanding in managing these conditions. Krysta emphasizes the need for better awareness and support for neurodivergent individuals in the workplace and society at large. This conversation delves into the experiences of neurodivergent individuals, particularly focusing on ADHD and its intersection with gender, parenting, and societal expectations. They also discuss the challenges faced by women in receiving timely diagnoses, the importance of advocacy for children, and the misconceptions surrounding neurodivergence. And it wouldn't be an episode of Going the Distance if they didn't also explore the impact of perimenopause on cognitive function and the need for community support and education.

Resources:

Free resource for employers: https://www.manualof.me/Lytle Center (Seattle): https://www.swedish.org/locations/first-hill-campus/lytle-center-for-pregnancy-and-newborns

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• ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

More about Krysta Johnson:⁠

• ⁠LinkedIn⁠

Jump to:

00:00 - Introduction to Go Long and ADHD Awareness

02:56 - Krista's Journey with ADHD and Legal Career

05:18 - The Struggles of Routine and Novelty

08:46 - Understanding Habit Formation in ADHD

11:37 - Executive Dysfunction and Self-Compassion

15:34 - Exploring OCD and Its Impact

19:23 - Defining Pure OCD and Its Misconceptions

24:07 - Challenging Casual Use of Mental Health Terms

27:30 - The Importance of Neurodiversity in the Workplace

28:27 - Overcoming Fear and Embracing Privilege

30:09 - Gender Differences in ADHD Diagnosis

32:59 - Advocating for Children with ADHD

35:34 - Finding the Right Professionals for ADHD

37:57 - Navigating the Medical System

39:18 - The Misuse of ADHD Terminology

40:43 - What to Say When Someone Discloses ADHD

43:42 - Understanding Neurodivergence

45:30 - Curing Neurodivergence: A Misconception

47:58 - Perimenopause and ADHD

52:43 - Building Community and Sharing Knowledge

Jill is joined by Leslie West to discuss the complexities of insurance, particularly focusing on homeowners and renters insurance. They explore the importance of understanding coverage, the role of insurance in risk management, and the necessity of regular policy reviews. Leslie emphasizes the impact of natural disasters on insurance rates and the importance of being informed about state-specific regulations. They also cover the significance of bundling insurance policies, the need for business insurance, and the importance of having conversations with insurance agents to avoid misunderstandings during claims processes.

More about Jill & Go Long:

• ⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠
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• ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠

More about Leslie West:

• lesliewest.org
• ⁠⁠⁠⁠⁠⁠LinkedIn⁠
• ⁠⁠⁠Instagram⁠
• Facebook

Jump to:

00:00 - Introduction to Insurance and Risk Management

03:11 - Understanding Insurance Coverage and Misconceptions

05:58 - The Importance of State-Specific Insurance Knowledge

09:01 - Navigating Claims and Understanding Deductibles

12:03 - The Impact of Natural Disasters on Insurance

15:08 - Reviewing Your Insurance Policy Regularly

18:02 - Special Considerations for High-Value Items

21:00 - Renters Insurance and Its Necessity

24:04 - Bundling Insurance Policies for Savings

26:58 - Business Insurance Considerations

30:02 - Final Thoughts on Insurance and Risk Management