She wasn’t talking to him.
But he heard it anyway.

This episode wasn’t about men—
but they showed up. Quietly.
And the message still found them.

After one of our reels went viral, the comment section turned into an altar.
Women wept. Confessed. Released years of pain they didn’t even know they were still carrying.
And then came another voice:
“What about our sons?”
“This message is for men too.”

And they were right.

So today, we honor the echo.
The one that healing makes when it’s real enough to ripple.

To the women—this space is still yours.
But if he heard it… maybe it was for him, too.

—

I almost didn’t record this one.
It felt too deep.
Too close.
Too much like a story I was still living parts of.

But as the words started to pour out, I realized—
this wasn’t just my story.
It was ours.
Every woman who's ever carried a chain she didn’t create…
And every daughter who’s had to decide what to do with it.

This episode? It’s about breaking patterns, grieving what hurt us, and choosing not to answer when the chain tries to knock again.

If it hits deep, let it.
You’re not beyond repair.
You’re not behind.
And your healing?
It’s the kind that starts within—so you can shine without.

Glow Inside. Shine Outside.
This one’s for the broken link in the bloodline.

This episode was supposed to go up this morning… but sometimes you just need a day.

A day to not make content.
A day to not be strong.
A day to not show up for anyone but you.

In this quiet, unfiltered episode, I talk about what it looks like to pause—without performing healing, without offering a breakthrough, without trying to glow. Just a moment of stillness, some pizza in bed, a hot tub soak, and the sacred choice to rest.

If today you didn’t get it all done... if all you did was breathe and bake and try again tomorrow...
You’re not failing. You’re healing.
And that’s enough.

If you’re looking for a space to heal quietly with others who get it, join us inside the Wellness Sisterhood on Facebook.

You can also access our free healing guides at:
🌿 www.royalicious.com

Do You Like What You See in the Mirror?
In this episode, we’re not talking about foundation or filters.
We’re talking about the girl underneath.
The one who started hiding after a single comment…
The one who’s been carrying shame that didn’t start with her.
This is about her.

You’ll hear my story—but it might sound a little like yours too.
Because so many of us learned to cross our arms, shrink our glow, and measure our worth by a number.
But that ends here.

If this episode stirred something in you, there’s a next step.
A quiet invitation back to yourself.
It’s called Return to You.
Because you can’t heal what you’ve been hiding.

✨ Get the free guide HERE—or Or send me a DM on Instagram @royaliciousllc with the words “I’m ready”—I’ll send it right to you.

Everyone always asks what the parent did to the child…
But what happens when the child becomes the one doing the damage?

This episode is not about blame.
It’s about the unspoken grief of mothers who showed up, stayed soft, and still got wounded.
It’s about recognizing the trauma bond hiding inside love.
And it’s about the moment you stop sacrificing your peace for someone who refuses to change.

You won’t hear polished answers here.
Just truth — trembling but standing.

We’ll talk about:
• What happened in the hospital room
• The moment she admitted, “He’s going to hurt me”
• What another mother told me about her abusive son
• And the five steps I’m learning to walk out in real time
Not from a healed place… but from the middle.

Do You Boo™ isn’t a catchphrase. It’s the release.

And just so we’re clear…

If they wanted better parts in this podcast,
they should’ve played better parts in my story.

She didn’t get loud.
She just got clear.

In this raw and sacred episode, we sit with the kind of weight most women carry in silence — the pain that lives in the body, the grief that lingers in the spirit, and the quiet decision to stop shrinking for peace that was never real.

This isn’t a self-help checklist.
It’s a mirror for the woman who’s been holding too much for too long.

Inside, you’ll hear stories of invisible burdens, generational ache, sacred boundaries, and the slow, powerful rise of the woman who finally said: Do You, Boo™.

She didn’t wait for approval.
She rewrote the story.

This is for the cycle breakers, the soft warriors, and the ones who are learning to protect their peace without apologizing for it.

You didn’t miss your moment.
You’re right on time.

She stayed — not because it was safe,
but because it was familiar.

She called it love.
Survival called it something else.

In today’s episode, we’re diving deep into the soul —
into the places survival taught you to hide,
the places where loyalty blurred into losing yourself.

If you’ve ever stayed longer than you should have,
if you’ve ever forgotten who you were just to hold it all together,
this conversation is for you.

Healing is a homecoming.

Sometimes you don’t need a reason.
Sometimes you just feel it.
The pause. The check. The quiet “not this.”

This episode is for the woman who walked away—
not because she was unsure,
but because she was finally clear.

From juice menus to masked medicine,
from marketing buzzwords to mama's prescriptions—
we’re unpacking the power of discernment,
the danger of misplaced trust,
and the healing that begins in silence.

Because the moment you stopped explaining yourself…
you started honoring yourself.

Let’s talk about it.