I almost didn’t record this one.
It felt too deep.
Too close.
Too much like a story I was still living parts of.

But as the words started to pour out, I realized—
this wasn’t just my story.
It was ours.
Every woman who's ever carried a chain she didn’t create…
And every daughter who’s had to decide what to do with it.

This episode? It’s about breaking patterns, grieving what hurt us, and choosing not to answer when the chain tries to knock again.

If it hits deep, let it.
You’re not beyond repair.
You’re not behind.
And your healing?
It’s the kind that starts within—so you can shine without.

Glow Inside. Shine Outside.
This one’s for the broken link in the bloodline.

This episode was supposed to go up this morning… but sometimes you just need a day.

A day to not make content.
A day to not be strong.
A day to not show up for anyone but you.

In this quiet, unfiltered episode, I talk about what it looks like to pause—without performing healing, without offering a breakthrough, without trying to glow. Just a moment of stillness, some pizza in bed, a hot tub soak, and the sacred choice to rest.

If today you didn’t get it all done... if all you did was breathe and bake and try again tomorrow...
You’re not failing. You’re healing.
And that’s enough.

If you’re looking for a space to heal quietly with others who get it, join us inside the Wellness Sisterhood on Facebook.

You can also access our free healing guides at:
🌿 www.royalicious.com

Do You Like What You See in the Mirror?
In this episode, we’re not talking about foundation or filters.
We’re talking about the girl underneath.
The one who started hiding after a single comment…
The one who’s been carrying shame that didn’t start with her.
This is about her.

You’ll hear my story—but it might sound a little like yours too.
Because so many of us learned to cross our arms, shrink our glow, and measure our worth by a number.
But that ends here.

If this episode stirred something in you, there’s a next step.
A quiet invitation back to yourself.
It’s called Return to You.
Because you can’t heal what you’ve been hiding.

✨ Get the free guide HERE—or Or send me a DM on Instagram @royaliciousllc with the words “I’m ready”—I’ll send it right to you.