Thirsty? You should be—especially if you’re working out. In this juicy episode of Giggles&Glutes, Zoë and Donaé dive deep (pun intended 💦) into why hydration is the ultimate workout game-changer.

From feeling sluggish, cramping mid-set, or wondering why your gains are ghosting you—dehydration might be the reason. Learn how water affects your performance, mood, recovery, and even your booty-building goals 🍑.

We’re spilling hydration hacks, our fave cute water bottles, how much water you actually need, and why peeing every 30 minutes might just be your new flex.

💧 No water, no gains. Don’t be crusty, babe.

⏰ Timeline:

Timestamps

00:00 – Welcome to Giggles&Glutes

00:48 – Why hydration is actually vital

03:06 – Performance + water: the real connection

06:22 – How much should you be drinking daily?

11:30 – Hydration hacks that actually work

15:41 – Final thoughts + our water bottle obsessions

🎧 Grab your water and tune in!

📺 Watch on YouTube

🎧 Listen on Spotify, Apple Podcasts & more

📲 Follow us on Instagram: @gigglesandglutes

💬 Comment below with your go-to high-protein meal or fav macro combo!

Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️

👩🏽‍⚖️ Disclaimer:

We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.

Hang out with us on our socials!

Instagram: https://www.instagram.com/giggles.glutes/
TikTok: https://www.tiktok.com/@gigglesandglutes
YouTube: https://www.youtube.com/@GigglesandGlutes

Hey hey babes! In this episode of Giggles&Glutes, we’re clinking glasses—but also breaking down what alcohol really does to your workouts, recovery, gains, and fat loss progress. 😵‍💫

Whether you’re a tequila queen 👑, red wine romantic 🍷, or “only on holidays” drinker, this one’s for you. We’re unpacking the truth behind booze and body goals—without judgment, just juicy facts and hilarious stories (including that one night Zoë cried over a closed McDonald’s 😂).

✨ Learn how alcohol:

•Slows muscle growth

•Affects hormones

•Disrupts sleep and recovery

•Triggers cravings and stalls fat loss

•Hijacks your decision-making like a toddler in a candy store

We’re not saying “never drink again”—we’re showing you how to drink smarter and still honour your goals.

⏰ Timeline:

00:00 – Welcome + what’s today’s tea?

01:25 – Calories in common alcoholic drinks

05:47 – Alcohol vs. your muscle recovery

09:12 – Why alcohol messes with hormones & hydration

12:44 – Booze, bad sleep & broken gains

16:35 – Fat loss, cravings & “breaking the seal”

20:41 – Funny drunk stories (McDonald’s meltdown alert)

26:18 – Smart tips for drinking without ruining progress

32:02 – Our fave low-calorie drinks & social tips

35:15 – Final thoughts: Balance, boundaries, and booty priorities

📺 Watch on YouTube

🎧 Listen on Spotify, Apple Podcasts & more

📲 Follow us on Instagram: @gigglesandglutes

💬 Comment below with your go-to high-protein meal or fav macro combo!

Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️

👩🏽‍⚖️ Disclaimer:

We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.

Hang out with us on our socials!

Instagram: https://www.instagram.com/giggles.glutes/
TikTok: https://www.tiktok.com/@gigglesandglutes
YouTube: https://www.youtube.com/@GigglesandGlutes

In this episode of Giggles & Glutes, Zoë and Donaé dive deep into two major players in women’s health: dairy and fiber. 🧀🥑

First up: dairy. They break down how it can affect women’s bodies — from bloating to hormonal shifts — while also celebrating its benefits like calcium and gut-loving probiotics. You’ll hear practical advice for navigating dairy sensitivities without feeling restricted, and why personalized nutrition always wins.

Next, it’s all about fiber! Zoë and Donaé unpack why fiber is essential for digestion, hormone balance, blood sugar control, and overall energy. They share easy, sustainable ways to boost your fiber intake without overhauling your entire diet.

Whether you’re Team Cheese or Team Chia, this episode will leave you feeling more confident and empowered to fuel your body in a way that works for you. 🌟

⏰ Timeline:

00:00 – Welcome to Giggles and Glutes

00:35 – Understanding Dairy and Its Effects

03:09 – Benefits of Dairy

04:33 – Managing Dairy Sensitivity

06:21 – Transition to Fiber

07:02 – Importance of Fiber for Women

08:56 – Tips to Increase Fiber Intake

13:47 – Final Thoughts and Encouragement

📺 Watch on YouTube

🎧 Listen on Spotify, Apple Podcasts & more

📲 Follow us on Instagram: @gigglesandglutes

💬 Comment below with your go-to high-protein meal or fav macro combo!

Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️

👩🏽‍⚖️ Disclaimer:

We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.

Hang out with us on our socials!

Instagram: https://www.instagram.com/giggles.glutes/
TikTok: https://www.tiktok.com/@gigglesandglutes
YouTube: https://www.youtube.com/@GigglesandGlutes