Thirsty? You should be—especially if you’re working out. In this juicy episode of Giggles&Glutes, Zoë and Donaé dive deep (pun intended 💦) into why hydration is the ultimate workout game-changer.

From feeling sluggish, cramping mid-set, or wondering why your gains are ghosting you—dehydration might be the reason. Learn how water affects your performance, mood, recovery, and even your booty-building goals 🍑.

We’re spilling hydration hacks, our fave cute water bottles, how much water you actually need, and why peeing every 30 minutes might just be your new flex.

💧 No water, no gains. Don’t be crusty, babe.

⏰ Timeline:

Timestamps

00:00 – Welcome to Giggles&Glutes

00:48 – Why hydration is actually vital

03:06 – Performance + water: the real connection

06:22 – How much should you be drinking daily?

11:30 – Hydration hacks that actually work

15:41 – Final thoughts + our water bottle obsessions

🎧 Grab your water and tune in!

📺 Watch on YouTube

🎧 Listen on Spotify, Apple Podcasts & more

📲 Follow us on Instagram: @gigglesandglutes

💬 Comment below with your go-to high-protein meal or fav macro combo!

Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️

👩🏽‍⚖️ Disclaimer:

We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.

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