Hey hey babes! In this episode of Giggles&Glutes, we’re clinking glasses—but also breaking down what alcohol really does to your workouts, recovery, gains, and fat loss progress. 😵‍💫

Whether you’re a tequila queen 👑, red wine romantic 🍷, or “only on holidays” drinker, this one’s for you. We’re unpacking the truth behind booze and body goals—without judgment, just juicy facts and hilarious stories (including that one night Zoë cried over a closed McDonald’s 😂).

✨ Learn how alcohol:

•Slows muscle growth

•Affects hormones

•Disrupts sleep and recovery

•Triggers cravings and stalls fat loss

•Hijacks your decision-making like a toddler in a candy store

We’re not saying “never drink again”—we’re showing you how to drink smarter and still honour your goals.

⏰ Timeline:

00:00 – Welcome + what’s today’s tea?

01:25 – Calories in common alcoholic drinks

05:47 – Alcohol vs. your muscle recovery

09:12 – Why alcohol messes with hormones & hydration

12:44 – Booze, bad sleep & broken gains

16:35 – Fat loss, cravings & “breaking the seal”

20:41 – Funny drunk stories (McDonald’s meltdown alert)

26:18 – Smart tips for drinking without ruining progress

32:02 – Our fave low-calorie drinks & social tips

35:15 – Final thoughts: Balance, boundaries, and booty priorities

📺 Watch on YouTube

🎧 Listen on Spotify, Apple Podcasts & more

📲 Follow us on Instagram: @gigglesandglutes

💬 Comment below with your go-to high-protein meal or fav macro combo!

Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️

👩🏽‍⚖️ Disclaimer:

We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.

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