This one’s personal.

In two months, I’ll toe the line at my next ultra 31 miles through the Canyonlands. I’ve done this before, but this race is different. I’m carrying new lessons, some from the trail and some from the weight room, but most from the setbacks that nearly pulled me out of the game altogether.

Injuries have a way of humbling you. They strip away your ego, your timelines, your illusion of control. This year, Ally's knees forced her to slow down—not just her pace, but her entire approach.

Mobility, strength, patience, recovery… the things I once brushed off as optional became non-negotiable.

Running is the perfect metaphor for life. You don’t get to choose the terrain, but you can choose how you meet it. Every race, every training run, is a conversation with discomfort. Sometimes it’s a whisper. Sometimes it’s a shout. But if you stay in the fight long enough, you start to realize the finish line isn’t just a place, it’s a person you become along the way.

This episode is about persistence. It’s about discipline. And it’s about the quiet, unseen work that makes the visible moments possible.

Three Takeaways:

1. Longevity is built on the boring stuff — strength training, mobility, recovery, and nutrition are the pillars that keep you in the game.
2. Everything good is on the other side of hard — whether it’s the last painful mile or a personal setback, the breakthrough lives just past the moment you want to quit.
3. Your journey is yours alone — stop comparing your chapter two to someone else’s chapter ten; progress is personal, and patience is a discipline in itself.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started.

Keep Getting After It.

Send us a text

You know what you need to do. You’ve written it down. You’ve scheduled it. You’ve even told yourself it’s important.

But you haven’t done it.

In this solo episode, I confront one of the most pervasive enemies of personal growth: procrastination. But not the surface-level kind. This is the deeper form, the kind that masks itself as perfectionism, fear, or even self-doubt.

Drawing insights from thinkers like Marcus Aurelius, James Clear, Seneca, and a powerful article by Joseph Foley, we uncover the truth: Procrastination isn’t about laziness. It’s about fear or lack of clarity.

You’ll learn:

• Why emotional resistance, not poor time management, is what really stops you
• How to break down big goals into “too small to fail” actions
• The tools I use (like “Eat the Frog” and the Five-Minute Rule) to get out of my own way

We’ll also explore how identity, rejection, and even our relationship with God can affect how we show up. As Christians and Stoics alike would agree—action matters. And today is the only day we’re promised.

This episode is your reminder that you are not broken. You are simply being called to be brave.

It’s time to start.

Check out Joseph Folley's YouTube Channel

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started.

Keep Getting After It.

Send us a text

“Getting After It” isn’t just a slogan, it’s how I choose to live.

In this episode, I hand over the mic to someone who knows me better than anyone, my wife, Ally.

She interviews me about what it really means to get after it, and we dive deep into the journey behind the brand, the podcast, and the mindset.

We talk about everything, from the early days of “Fat Brett” and living without structure, to 4:30 AM lifts, long runs, and the quiet discipline it takes to build a life you’re proud of. I open up about comparison, confidence, marriage, faith, and why I believe Getting After It means more than grinding—it means growing.

This episode is honest, unscripted, and personal. If you’ve ever felt stuck, unsure, or like your goals were out of reach, I hope this conversation reminds you that it’s not about being the best—it’s about getting better every day.

Three Key Takeaways

Discipline is how I built my confidence. It wasn’t a motivational quote or a big moment. It was the daily effort—showing up when I didn’t feel like it—that changed everything.

Getting after it applies to every area of life. Fitness is just one part. I’ve learned that showing up for my wife, my job, and my faith matters just as much.

We’re not meant to do this alone. That’s why I’m building a community—to help people push themselves and support each other in the process. We grow farther, together.

Check out Siblings in Crime anywhere you get your podcasts!

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started.

Keep Getting After It.

Send us a text

What if your weakness wasn’t a flaw—but a space for grace?

In this episode, I sit down with B.J. Allen, a business professor at BYU and author of The Compensating Power of Christ, to explore the intersection of faith, psychology, and performance. We dive into everything from confidence in sales to imposter syndrome in life—and how preparation, storytelling, and spiritual awareness shape how we show up in the world.

B.J. shares his journey from corporate life to academia, his teaching philosophy, and the uncomfortable but essential role of moving outside your comfort zone. We go deep into the psychology of persuasion, the mechanics of storytelling, and how empathy—not manipulation—is the real currency of sales.

But the heart of this conversation lies in something more eternal.

We explore the idea that Christ not only forgives but compensates—that He fills in the gaps of our stewardship, our pain, and our imperfection. B.J. unpacks this often-overlooked aspect of the Atonement: how Christ doesn’t just wait on the other side of death to restore what’s been lost—but actively refines, strengthens, and multiplies our efforts now.

This episode is for anyone who’s ever felt unqualified, uncertain, or unworthy. And for those who have the courage to believe that what we lack, Christ supplies.

Three Takeaways:

Confidence is built through preparation—not personality. Sales, life, and faith all require rehearsal before resilience.

Storytelling is sacred. Whether in business or belief, narratives forge the deepest human connection.

Christ’s power compensates, not just redeems. The Savior makes up the difference in our teaching, parenting, stewardship, and pain—if we let Him in.

Listen if you’re curious about:

• How psychology and empathy drive great marketing and sales
• Teaching with conviction and clarity
• The Stoic idea of controlling what you can—and surrendering the rest
• How Jesus Christ’s Atonement applies to more than just sin

Check out B.J.'s Website

Buy his book on Amazon

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started.

Keep Getting After It.

Send us a text

What do you do when everything changes in an instant?

In this raw and powerful episode, I sit down with my friend Bryce Turley, who survived a life-altering fireworks accident that left him with a completely different life than the one he planned. One moment, he was holding a mortar tube on the beach. The next, he was in an ambulance fighting for his life.

But this episode isn’t about pain—it’s about perspective.

Bryce opens up about relearning how to do everything from opening a door to playing volleyball again, this time left-handed. We talk about the mental roller coaster of recovery, addiction temptations, identity loss, and how the smallest wins can keep you going when life feels unbearable.

You’ll hear stories of surgeries, setbacks, and small victories. But most of all, you’ll witness the mindset of a man who refused to give up—who chose growth, resilience, and gratitude over victimhood.

If you've ever felt like giving up, this episode is for you.

Three Takeaways:

You can rebuild your life piece by piece—physically, mentally, and emotionally—no matter how broken it feels.

Support systems are everything. Healing happens in community, not isolation.

Purpose is forged in pain. When life strips everything away, what remains reveals who you are—and who you can become.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started.

Keep Getting After It.

Send us a text

Most people see the moment you win. They don’t see what it cost.

In this conversation, I sit down with Ashton Lunt—national champion in javelin, former BYU athlete, and someone who knows what it means to suffer for a dream. We talk about what it really takes to become elite. From early mornings feeding pigs before lifting sessions, to throwing a javelin with a torn rotator cuff, Ashton’s journey isn’t one of overnight success—it’s a decade-long lesson in consistency, grit, and refusing to quit when everything inside you says to.

She opens up about injury setbacks, mental health battles, and the emotional toll of elite athletics. But she also shares what pulled her through: her faith, her family, and a relentless inner voice that said, “I’m not done yet.”

This is not just an athlete’s story—it’s a story about identity, about rebuilding from the ground up, and about showing up even when no one is watching.

Key Takeaways:

Persistence beats talent when talent doesn’t work hard—Ashton’s story is living proof.

Mental health must be trained like a muscle—her recovery and perspective offer practical tools and emotional insight.

Winning isn't just physical—Ashton’s success came from healing her mindset, redefining her “why,” and learning when to push and when to pull back.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started.

Keep Getting After It.

Send us a text

There’s a war happening inside each of us — and most of the time, no one else sees it.

In this solo episode, I open up about the unseen battles that shape who we become. From personal stories of depression, self-doubt, and infertility to practical tools rooted in Stoic philosophy and faith, this episode is a deeply honest reflection on what it means to keep going when no one’s watching, and no one’s cheering.

I explore how the hardest fights are often silent. There’s no crowd. No validation. Just you… and the voice that tells you to quit.

We’ll talk about:

• Why internal struggles are more dangerous than we think
• The toxic stories we tell ourselves, and how to rewrite them
• What the Stoics teach us about control, identity, and resilience
• How fitness, journaling, discipline, and faith help build unshakable character
• Why infertility shook my identity, and how my wife and I are walking through it

This episode isn’t about pretending everything’s okay. It’s about facing the truth, building real self-respect, and understanding that some of the most transformational growth happens in the dark — long before anyone else sees the light.

If you're in the middle of something hard, I hope this reminds you: you’re not broken. You’re becoming.

Listen now and keep getting after it — even when it’s quiet.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started.

Keep Getting After It.

Send us a text

We’re all running out of time.

That’s not a dramatic opener—it’s just the truth. This episode is a solo reflection on something that’s been weighing on me lately: presence, purpose, and the short window we’re all given to do something that matters.

While on vacation, I read Whale Fall, a story about a man swallowed by a whale who finds clarity about his broken relationship with his father—just a little too late. It hit home, because isn’t that how so many of us live? Waiting. Delaying. Postponing healing, connection, meaning—for some better “later” that may never come.

In this episode, I talk about:

• The guilt I feel when I’m not working.
• How hard it is to just be still.
• Why time, once spent, is never coming back.
• And how Getting After It is not just about productivity—it’s about presence.

I open up about what gives my life meaning: faith, love, growth, community. And I challenge you to ask yourself what gives yours.

Because the clock’s ticking. And the worst thing isn’t failing. The worst thing is never trying.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started.

Keep Getting After It.

Send us a text