エピソード

  • S3 EP9: The 7 Types of Rest You Actually Need

    S3 EP9: The 7 Types of Rest You Actually Need
    2025/12/17
    I used to think exhaustion meant I needed more sleep. Turns out, I was resting in the wrong ways. This episode explores the 7 types of rest: physical, mental, emotional, social, sensory, creative and spiritual, and why sleep alone isn’t enough to recover in a world that constantly overstimulates and over-demands us. FULL EPISODE: https://www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
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    5 分
  • S3E8: The Tea About Self-Esteem

    S3E8: The Tea About Self-Esteem
    2025/12/03
    In this episode, therapist Nikki Roy and I get into the real truth about self-esteem, identity, women stepping into their power, and unlearning everything we were taught about who we had to be. This episode impacted so many people when it first launched, so I’m bringing it back the way it always should have been released with the never-before-seen video version. If you’re new here or you missed it the first time, this one is a must hear. FULL EPISODE www.patreon.com/alyssabette Guest: Nikki Roy | Licensed Therapist Book a therapy session with Nikki nikki@thenorycollection.ca IG @nikkiroy.collection TT @nikkidurstling FOLLOW ME IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
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    13 分
  • S3E6: Living with Borderline Personality Disorder

    S3E6: Living with Borderline Personality Disorder
    2025/11/05
    Living with Borderline Personality Disorder means existing in emotional extremes, craving connection and fearing it at the same time. It’s trying to explain a kind of pain that never fully fits into words. In this episode, I unpack what it actually feels like to live with BPD and how I’m learning to heal through it. FULL EPISODE: www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
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    18 分
  • S3E5: I Dated Someone Who Didn't Like to F*ck

    S3E5: I Dated Someone Who Didn't Like to F*ck
    2025/10/22
    I dated someone who never wanted sex and it made me question everything about myself. In this raw and honest episode, I open up about the loneliness, confusion, and self-doubt that come with being in a sexless relationship and what it taught me about desire, worth, and healing. FULL EPISODE www.patreon.com/alyssabette FOLLOW ME IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
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    13 分
  • S3E4: Sobriety, Sex, and Self

    S3E4: Sobriety, Sex, and Self
    2025/10/08
    In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the shocking shifts in sex and intimacy, to the way it completely rewires how you see yourself and the world around you. FULL EPISODE www.patreon.com/alyssabette FOLLOW ME IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR GUEST: Nikki Roy | Licensed Therapist Book a therapy session with Nikki nikki@thenorycollection.ca IG: @nikkiroy.collection TT: @nikkidurstling
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    17 分
  • S3E2: When Depression, Heartbreak, and BPD Collide

    S3E2: When Depression, Heartbreak, and BPD Collide
    2025/09/10
    This episode was recorded when I was at my lowest point. Alone in Bali, battling depression, heartbreak, imposter syndrome, and a near relapse. No plan. No notes. Just me, raw without curation, talking about BPD, loneliness, and how isolating it feels when your mind becomes your heaviest weight. If you’ve ever felt like you were barely holding it together, this one’s for you. FULL EPISODE www.patreon.com/alyssabette
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    15 分
  • S3E1: I Think I'm Gay

    S3E1: I Think I'm Gay
    2025/08/27
    “I think I’m a lesbian.” I said it. And this is the story of how I got here. Full episode on Patreon, this is one you don’t want to miss. FULL EPISODE www.patreon.com/alyssabette AM I A LESBIAN MASTER DOC https://www.docdroid.net/N46Ea3o/copy-of-am-i-a-lesbian-masterdoc-pdf
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    17 分
  • S3E7: ChatGPT Asks Me Unhinged Questions

    S3E7: ChatGPT Asks Me Unhinged Questions
    2025/11/19
    ChatGPT asked me the most unhinged, chaotic, and oddly personal questions… and I answered all of them. No prep, no filter, no edits. Just me spiraling, laughing, exposing myself, and probably saying things I shouldn’t put online. Enjoy responsibly. FULL EPISODE: www.patreon.com/alyssabette FOLLOW ME Instagram: https://www.instagram.com/alyssabette TikTok: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YouTube: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
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    16 分