エピソード

  • S3 EP11: What Coming Out Taught Me

    S3 EP11: What Coming Out Taught Me
    2026/01/21

    Coming out didn’t give me instant clarity.
    It gave me alignment, safety, and a deeper trust in my body. This episode is about the shame of not knowing sooner, letting go of labels, and why being with women finally feels right.

    FULL EPISODE:
    https://www.patreon.com/alyssabette

    Follow along to see more of my every day life
    IG: https://www.instagram.com/alyssabette
    TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
    YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
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    5 分
  • S3 EP10: Healthy Relationships are Hard ASF

    S3 EP10: Healthy Relationships are Hard ASF
    2026/01/07
    Healthy relationships are hard as f — not because they’re wrong, but because they don’t let you avoid yourself anymore. In this episode, I share my experience about being in a genuinely healthy relationship and how it’s forced me to unpack old trauma, confront my patterns, and recalibrate my nervous system in real time. FULL EPISODE: https://www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
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    10 分
  • S3 EP9: The 7 Types of Rest You Actually Need

    S3 EP9: The 7 Types of Rest You Actually Need
    2025/12/17

    I used to think exhaustion meant I needed more sleep. Turns out, I was resting in the wrong ways.
    This episode explores the 7 types of rest: physical, mental, emotional, social, sensory, creative and spiritual, and why sleep alone isn’t enough to recover in a world that constantly overstimulates and over-demands us.

    FULL EPISODE:
    https://www.patreon.com/alyssabette

    Follow along to see more of my every day life
    IG: https://www.instagram.com/alyssabette
    TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
    YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
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    5 分
  • S3E8: The Tea About Self-Esteem

    S3E8: The Tea About Self-Esteem
    2025/12/03

    In this episode, therapist Nikki Roy and I get into the real truth about self-esteem, identity, women stepping into their power, and unlearning everything we were taught about who we had to be.
    This episode impacted so many people when it first launched, so I’m bringing it back the way it always should have been released with the never-before-seen video version. If you’re new here or you missed it the first time, this one is a must hear.

    FULL EPISODE www.patreon.com/alyssabette

    Guest: Nikki Roy | Licensed Therapist
    Book a therapy session with Nikki nikki@thenorycollection.ca
    IG @nikkiroy.collection
    TT @nikkidurstling

    FOLLOW ME
    IG: https://www.instagram.com/alyssabette
    TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
    YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
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    13 分
  • S3E6: Living with Borderline Personality Disorder

    S3E6: Living with Borderline Personality Disorder
    2025/11/05
    Living with Borderline Personality Disorder means existing in emotional extremes, craving connection and fearing it at the same time. It’s trying to explain a kind of pain that never fully fits into words. In this episode, I unpack what it actually feels like to live with BPD and how I’m learning to heal through it. FULL EPISODE: www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
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    18 分
  • S3E5: I Dated Someone Who Didn't Like to F*ck

    S3E5: I Dated Someone Who Didn't Like to F*ck
    2025/10/22

    I dated someone who never wanted sex and it made me question everything about myself. In this raw and honest episode, I open up about the loneliness, confusion, and self-doubt that come with being in a sexless relationship and what it taught me about desire, worth, and healing.

    FULL EPISODE www.patreon.com/alyssabette

    FOLLOW ME
    IG: https://www.instagram.com/alyssabette
    TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
    YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
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    13 分
  • S3E4: Sobriety, Sex, and Self

    S3E4: Sobriety, Sex, and Self
    2025/10/08
    In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the shocking shifts in sex and intimacy, to the way it completely rewires how you see yourself and the world around you. FULL EPISODE www.patreon.com/alyssabette FOLLOW ME IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR GUEST: Nikki Roy | Licensed Therapist Book a therapy session with Nikki nikki@thenorycollection.ca IG: @nikkiroy.collection TT: @nikkidurstling
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    17 分
  • S3E2: When Depression, Heartbreak, and BPD Collide

    S3E2: When Depression, Heartbreak, and BPD Collide
    2025/09/10

    This episode was recorded when I was at my lowest point. Alone in Bali, battling depression, heartbreak, imposter syndrome, and a near relapse. No plan. No notes. Just me, raw without curation, talking about BPD, loneliness, and how isolating it feels when your mind becomes your heaviest weight.

    If you’ve ever felt like you were barely holding it together, this one’s for you.

    FULL EPISODE
    www.patreon.com/alyssabette
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    15 分