『Full Minded with Alyssa Bette』のカバーアート

Full Minded with Alyssa Bette

Full Minded with Alyssa Bette

著者： Alyssa Bette
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 The Full Minded Podcast is where nothing is off-limits and everything is real. I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for. This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths. My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone. So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter. Season Three exclusively available on Patreon! www.patreon.com/alyssabette© 2025 Alyssa Bette 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • S3 EP9: The 7 Types of Rest You Actually Need

    S3 EP9: The 7 Types of Rest You Actually Need
    2025/12/17
    I used to think exhaustion meant I needed more sleep. Turns out, I was resting in the wrong ways. This episode explores the 7 types of rest: physical, mental, emotional, social, sensory, creative and spiritual, and why sleep alone isn’t enough to recover in a world that constantly overstimulates and over-demands us. FULL EPISODE: https://www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
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    5 分
  • S3E8: The Tea About Self-Esteem

    S3E8: The Tea About Self-Esteem
    2025/12/03
    In this episode, therapist Nikki Roy and I get into the real truth about self-esteem, identity, women stepping into their power, and unlearning everything we were taught about who we had to be. This episode impacted so many people when it first launched, so I’m bringing it back the way it always should have been released with the never-before-seen video version. If you’re new here or you missed it the first time, this one is a must hear. FULL EPISODE www.patreon.com/alyssabette Guest: Nikki Roy | Licensed Therapist Book a therapy session with Nikki nikki@thenorycollection.ca IG @nikkiroy.collection TT @nikkidurstling FOLLOW ME IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
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    13 分
  • S3E6: Living with Borderline Personality Disorder

    S3E6: Living with Borderline Personality Disorder
    2025/11/05
    Living with Borderline Personality Disorder means existing in emotional extremes, craving connection and fearing it at the same time. It’s trying to explain a kind of pain that never fully fits into words. In this episode, I unpack what it actually feels like to live with BPD and how I’m learning to heal through it. FULL EPISODE: www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
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    18 分
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