Motivation? yeah… she’s on holiday already.

So today’s episode is all about what to do when you don’t feel like training, eating well or doing anything vaguely “healthy.” (aka… all of us in december)

We’re chatting about burnout, consistency, compassionate discipline, finding joy again and the tiny little habits that actually keep you on track when life gets busy.

If you’ve been beating yourself up or waiting to “feel ready again” - this episode will feel like a big exhale and a warm hug.

tune in and. let me know what you think

from teale,

(with so so much love)

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hello & welcome BACK to From Teale with Love!

think of this one as a little catch-up over coffee (or wine or margarita maybe??)

i’m chatting about whats happening at the moment, how lunar love club started, what’s been happening behind the scenes and what this next season is all about - a few highs, the lows, the lessons and the reality of building something you love (spoiler: it’s not all cute branding and good vibes).

if you’ve ever felt a bit lost, in transition or like you’re ready for your next chapter - this one’s for you 💫

tune in and. let me know what you think

from teale,

(with so so much love)

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 7 of From Teale, with Love!

Join Teale in another insightful yet relatable solo episode where she embraces the chaos of life and dives into the concept of being a "hot mess." Teale shares her personal experiences of not having it all together and why it’s perfectly okay to embrace imperfection.

This episode is packed with laughter, resilience, and five actionable tips on finding humour and strength in life's unexpected challenges. From personal anecdotes to practical advice, Teale offers a fresh perspective on navigating the ups and downs with grace and a smile.

Life might not always be picture-perfect, but Teale is here to add a sprinkle of positivity and fun to your day. She shares the latest Lunar Love Club happenings and reminds you that being perfectly imperfect is something to celebrate.

Teale is a wellness and empowerment advocate dedicated to making women feel unstoppable through mindset, motivation, and movement. She is the founder of both Active By Teale and Lunar Love Club.

So, kick back, grab your favourite beverage (margarita, anyone?), and let's dive into this delightful episode together!

From Teale (with Love)

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 6 of From Teale, with Love!

Join Teale in another insightful but fun solo episode where she delves into life, her experiences trying to be "perfect", her advice for business owners and what "good enough" means to her. This episode offers 5 actionable tips and personal anecdotes to help you navigate the journey with ease.

Life might not be all sunshine and margaritas, but Teale's here to sprinkle some positivity into your day. From Lunar Love Club happenings to learning to interupt that inner critic, she's serving up a delightful mix of inspiration and motivation. (as well as a few stories along the way)

Teale is a wellness and empowerment advocate dedicated to making women feel unstoppable through mindset, motivation and movement. She is the founder of both Active By Teale and Lunar Love Club.

So, kick back, grab your favourite beverage (coffee, anyone?), and let's dive into this episode together!

From Teale (with Love)

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 5 of From Teale, with Love!

Join Teale in this insightful but fun episode where she delves into where's shes been as well as the complexities of making friends in your twenties, offering actionable tips and personal anecdotes to help you navigate the journey with ease.

Life might not be all sunshine and margaritas, but Teale's here to sprinkle some positivity into your day. From Lunar Love Club happenings to boosting your confidence to initiate conversation, she's serving up a delightful mix of inspiration and motivation. (as well as a few stories along the way)

Teale is a wellness and empowerment advocate dedicated to making women feel unstoppable through mindset, motivation and movement. She is the founder of both Active By Teale and Lunar Love Club.

So, kick back, grab your favourite beverage (coffee, anyone?), and let's dive into this episode together!

From Teale (with Love)

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 4 of From Teale, with Love! Enjoy this insightful and helpful episode with just Teale herself!

Its SILLY SEASON arghhh! so many events, commitments, people to see and things to do. It's just so busy, you feel like everyone is going forward making big plans, looking beautiful and you are just stressed and stuck... well don't fret, Teale is going to help you navigate it a little easier. Getting your head out of being overwhelmed and feeling a little better. This episode is full of so many actionable tips so get listening.

Teale is a wellness and empowerment advocate dedicated to making women feel unstoppable through mindset, motivation and movement. She is the founder of both Active By Teale and Lunar Love Club.

This episode dives into lots of topics ranging from what's happening at Lunar, sleep, body confidence, the sunken cost fallacy and MORe. Lots of passion, enthusiasm, getting raw and so many helpful tips.

Enjoy some motivation and some inspiration. Get your margarita or coffee ready (or whatever you need), and let's dive into this episode! From Teale (with Love)

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 3 of From Teale, with Love! Enjoy this raw and insightful (but also fun) episode with one of Lunar Love Club's spotlights Yas Botha from Wellness Detour!

Yas is your passionate mindset coach and empowerment advocate, Yas is dedicated to helping women break free from limitations and unlock their true potential. She is a spotlight for our Mindful Moments season. Make sure you check out her videos available on the Lunar portal. To find out more and to subscribe to Lunar - follow this link: https://www.lunarloveclub.com/sign-up

We dive into lots of topics ranging from imposter syndrome, why Yas created Wellness Detour, how your circle of friends affects everything, the vibe at Luanr events, future plans and so much more! Lots of chuckles, enthusiasm, craziness, getting raw and lots of girly chats.

Enjoy some giggles and some inspiration. Get your margarita or coffee ready (or whatever you need), and let's dive into this episode! From Teale (with Love)

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 2 of From Teale, with Love! Enjoy this super fun episode with one of Lunar Love Club's spotlights Em Lyons!

Em is your Pilates Instructor inspiring you to exercise with your cycles & embrace your bodies. Make sure you check out her follow-along pilates videos available on the Lunar portal. To find out more and to subscribe to Lunar - follow this link: https://www.lunarloveclub.com/sign-up

We dive into lots of topics ranging from cycles to mindset to movement and future plans. Lots of chuckles, enthusiasm, craziness, getting raw and lots of girly chats. Would you drink Cactus juice?

Enjoy some giggles and some inspiration. Get your margarita or coffee ready (or whatever you need), and let's dive into this episode! From Teale (with Love)

Hosted on Acast. See acast.com/privacy for more information.