#2. Training with your cycles and listening to your body with Em Lyons
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#2. Training with your cycles and listening to your body with Em Lyons
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EPISODE 2 of From Teale, with Love! Enjoy this super fun episode with one of Lunar Love Club's spotlights Em Lyons!
Em is your Pilates Instructor inspiring you to exercise with your cycles & embrace your bodies. Make sure you check out her follow-along pilates videos available on the Lunar portal. To find out more and to subscribe to Lunar - follow this link: https://www.lunarloveclub.com/sign-up
We dive into lots of topics ranging from cycles to mindset to movement and future plans. Lots of chuckles, enthusiasm, craziness, getting raw and lots of girly chats. Would you drink Cactus juice?
Enjoy some giggles and some inspiration. Get your margarita or coffee ready (or whatever you need), and let's dive into this episode! From Teale (with Love)
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