Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

This week we'll be working on lower body mobility, because we all have hips and we'd all like them to feel less tight. And can we talk about saying no? Turning down work or not auditioning for a job? As freelancers, a large part of our job is looking out for the next gig, because that's how we generate income and income is how we pay our bills. But it can sometimes feel like we have to shoot at all the targets for fear of missing out. I think it's important to have healthy boundaries.

Links to video exercise guides are here: Over the Fence, Butterfly Pose, Pigeon Pose, Laying Figure Four.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Colors of Illusion

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

This week we're doing a lower-body strength workout. Working one side at a time. Isolating one side at a time forces to acknowledge our weaker side, which allow us to strengthen it individually, and not to always compensate with our dominate side. Also, I want to talk about long form projects, and how they are NOT the equivalent of a bunch of small projects stuck together. When all you've booked up to now are smaller, shorter projects, there are pitfalls you'll want to avoid.

Links to guides for all of this week's exercises are here: Squats, Good Mornings, Split Squats, Curtsey Squat, Single Leg Deadlift, Forward Lunge.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Bhris Drip

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, I guide you through a run while I make the argument that integrity is not just good for your mind, body and soul, but also your business. So let's talk integrity, why it matters, and how we can ensure we're holding true to our standards,

Link to a dynamic warmup video exercise guide is here.

Link to a cooldown stretching video guide is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Def Lev

To learn more about my voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

This week, I'm taking a break from my regularly scheduled Freelance Fitness podcasts to bring you an episode where there'll be no work talk, no fitness talk, just lounging, strolling, frolicking, or grooving to fun summer beats. Whatever you want to do while I ramble on about things that aren't work-related like travel and festivals. Don't we all need a break from our regularly scheduled week sometimes? Come for the anecdotes, stay for the music!

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: It Feels Like Summer by Sum Wave, Party On the Block by Wai, We Came to Party by Basixx feat. Ella Faye and AFTERPARTY by dasloe.

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

This week we're doing a mobility workout. This week I'll be borrowing from the great tradition of yoga and coaching Sun Salutations. These movement sequences are great for warming up the muscles in our entire body, as well as grounding and relaxing us. And we'll be discussing what to do when we fail in our freelance business. How can we rebuild lost trust and retain a client we've let down?

Link to a video exercise guide is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Bonkers Beat Club

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

This week we're doing an isometric strength workout, that's a workout where we're going to contract the muscle and hold the position to build our muscular endurance. While we examine factors that can affect our motivation and some of the things we can do about it.

Link to a video exercise guide is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Victor Lundberg

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

Today I'll be coaching a do-it-anywhere cardio workout while discussing ways to deal with the detours and potholes that can get in the way of our freelance business milestones.

Link to a video exercise guide is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Lawd Ito

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

Today I'll be coaching spinal mobility while discussing ways to face our fear of change and embrace the changes we sometimes need to make in our creative freelance business.

Link to a video exercise guide is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Bonsaye

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!