Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, we find length and mobility in our lower body while identifying the red flags that tell us when we should say goodbye to a client, and what's the best way to go about it.

Link to a video exercise guide is here.

Link to Dervla Trainor's website resources is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Loving Caliber

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, I guide you through a fun run out in the sun while I talk about prevention and what it means with regards to preparing our bodies for a workout and what it means with regards to our creative freelance business. I know, no one wants to talk about prevention, it sounds like extra work and expenses we don't need, but what could be the potential costs if we don't do it?

Link to a dynamic warmup video exercise guide is here.

Link to a cooldown stretching video guide is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Rain Jewels and Particle House feat. Lilla My

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, I guide you through an upper body mobility workout while I discuss the realities of our loved ones, friends and family, giving us unsolicited career advice because they want the best for us and don't want us to experience failure, struggle, or disappointment. How can we be affirmative in our choice of career path, while not impacting our relationships with people who only want us to succeed?

Link to a video exercise guide is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Teeklef

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, I'm going to guide you through a core strength workout while I contemplate multitasking in the workplace, and whether that means we are being more, or maybe less, productive.

Link to a video exercise guide is here.

Link to episode 601 of the Freakonomics podcast: Multitasking Doesn't Work. So Why Do We Keep Trying?.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Grevens Tid

To learn more about my VO work visit www.alisonpentecost.com. For comments and questions you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, I'm going to guide you through a no-equipment, limited-space cardio workout while I ponder what it means to be authentic personally and professionally. That word gets used a lot, especially concerning our online presence, but in practical terms, how do we apply it? And should there be limits?

Link to a video exercise guide is here,

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: cin

To learn more about my VO work visit www.alisonpentecost.com. For comments and questions you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, I'm going to guide you through a hip and spine mobility workout while I tell you about my struggle with Imposter Syndrome and how I'm working through it. Not easy to feel like you have a seat at the table when you have an employee count of one, right?

Link to a video exercise guide is here,

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Wendy Marcini

To learn more about my VO work visit www.alisonpentecost.com. For comments and questions you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, I'm going to guide you through a lower body strength workout while I tell you what the least favourite part of my job is. We all have one, it just might not be the same for everyone, a necessary evil that we need to get done. What's yours?

Link to a video exercise guide here, and post-workout stretching suggestions are here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Witchitaw Slim

To learn more about my VO work visit www.alisonpentecost.com. For comments and questions you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!