Motivation: What to do when you don't want to do
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ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Motivation: What to do when you don't want to do
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このコンテンツについて
Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.
This week we're doing an isometric strength workout, that's a workout where we're going to contract the muscle and hold the position to build our muscular endurance. While we examine factors that can affect our motivation and some of the things we can do about it.
Link to a video exercise guide is here.
Written and Hosted by: Alison Pentecost
Theme Song: Snakes and Fire by Pär Hagström
Playlist: Victor Lundberg
To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!