Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, we find length and mobility in our lower body while identifying the red flags that tell us when we should say goodbye to a client, and what's the best way to go about it.

Link to a video exercise guide is here.

Link to Dervla Trainor's website resources is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Loving Caliber

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, I guide you through a fun run out in the sun while I talk about prevention and what it means with regards to preparing our bodies for a workout and what it means with regards to our creative freelance business. I know, no one wants to talk about prevention, it sounds like extra work and expenses we don't need, but what could be the potential costs if we don't do it?

Link to a dynamic warmup video exercise guide is here.

Link to a cooldown stretching video guide is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Rain Jewels and Particle House feat. Lilla My

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!