Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

This week we'll be working on lower body mobility, because we all have hips and we'd all like them to feel less tight. And can we talk about saying no? Turning down work or not auditioning for a job? As freelancers, a large part of our job is looking out for the next gig, because that's how we generate income and income is how we pay our bills. But it can sometimes feel like we have to shoot at all the targets for fear of missing out. I think it's important to have healthy boundaries.

Links to video exercise guides are here: Over the Fence, Butterfly Pose, Pigeon Pose, Laying Figure Four.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Colors of Illusion

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

This week we're doing a lower-body strength workout. Working one side at a time. Isolating one side at a time forces to acknowledge our weaker side, which allow us to strengthen it individually, and not to always compensate with our dominate side. Also, I want to talk about long form projects, and how they are NOT the equivalent of a bunch of small projects stuck together. When all you've booked up to now are smaller, shorter projects, there are pitfalls you'll want to avoid.

Links to guides for all of this week's exercises are here: Squats, Good Mornings, Split Squats, Curtsey Squat, Single Leg Deadlift, Forward Lunge.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Bhris Drip

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, I guide you through a run while I make the argument that integrity is not just good for your mind, body and soul, but also your business. So let's talk integrity, why it matters, and how we can ensure we're holding true to our standards,

Link to a dynamic warmup video exercise guide is here.

Link to a cooldown stretching video guide is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Def Lev

To learn more about my voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!