Welcome, dear one.
This is Episode 17 of Freedom from Narcissistic Abuse with Kate Hamilton.

This 3-hour guided sleep meditation is created to help you rest deeply after narcissistic abuse.
If you’ve struggled to fall asleep, felt unsafe in the dark, or found your mind looping through worry and what-ifs, this meditation is for you.

In this episode, you’ll be gently guided to:
– Reassure your body that it’s safe now
– Quiet looping thoughts and hypervigilance
– Soften anxiety and release the need to stay alert
– Drift into deep, healing rest

Your body remembers how to sleep.
Peace lives here, waiting to return.

You are safe.
You are resting.
You are free.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

Episode 15 – When the Narcissist Moves On (and You Still Hurt)
A Guided Meditation for Healing, Release, and Quiet Strength

There’s a unique ache that comes when you see the narcissist “move on.”
It can feel like being erased from your own story — watching them start over while you’re still piecing yourself back together.

This meditation offers gentle guidance for that pain.
Kate Hamilton’s voice will help you breathe again, release the emotional ties, and return to your own truth and worth.

In this episode:
– Validation for the complex grief of seeing them move on
– Breathing practices to release emotional residue
– Gentle affirmations to reclaim self-worth and peace
– A reminder that your pain is not weakness — it’s evidence of love that was real

“Your pain is not proof that you lost.
It’s proof that you loved honestly —
in a place that could not love you back.”

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

There comes a moment in healing when you realize how much of your life was spent trying to make things work — how many holidays, birthdays, or quiet mornings were filled with tension instead of peace.

This meditation is for that moment.

In this episode, Kate Hamilton guides you through gentle reflection, grief, and compassion.
You’ll be reminded that the time you spent surviving wasn’t wasted — it shaped the woman you are now.
Your past is not your failure.
It is your proof of love, endurance, and strength.

In this episode:
– Permission to grieve what should have been
– Compassion for your younger self who stayed
– Affirmations to release regret and reclaim worth
– A reminder that your life is still unfolding

“You were not living wrong. You were living through.”

Listen now and let tenderness replace regret.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Healing After Gaslighting and Emotional Chaos
A Guided Meditation for Remembering Your Own Truth

Gaslighting teaches you to doubt your own reality — to question what you saw, what you felt, what you know. This meditation helps you return to your clarity.

In this gentle 20-minute practice, Kate Hamilton guides you through the process of releasing confusion, reclaiming your inner knowing, and rebuilding trust in your own body and intuition.

In this episode:
– Validation for the confusion and pain caused by gaslighting
– Gentle grounding to reconnect with your inner compass
– Affirmations for clarity, truth, and trust
– A soft closing reminder: you are not broken — you are remembering yourself

“You were never crazy.
You were trying to love someone who made reality unsafe.
Now, you can believe in yourself again.”

Listen now and come home to your truth.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

Episode 12 – Co-Parenting on Hard Days
When peace feels out of reach, this meditation helps you find it again.

Co-parenting after narcissistic abuse can be draining, confusing, and deeply unfair. Yet within you lives a quiet strength — a steadiness untouched by their chaos.

In this episode, Kate guides you through 20 minutes of grounding, compassion, and gentle restoration. You’ll be reminded that your peace is yours to keep — even on the hardest days.

In this episode:
– Validation for the pain and complexity of co-parenting
– A gentle return to the body’s calm center
– Affirmations for steadiness, clarity, and peace
– An invitation to breathe again

“You are not defined by the chaos around you.
You are defined by the peace you choose within it.”

Related Resources:
[Survivor’s Sanctuary Program – Your guided path to healing and wholeness]
[Self-Healing Starter Kit – Workbook + Guided Meditations to begin your journey]
[365 Days of Healing Book + Journal Bundle]

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

Episode 11 – Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet Strength

Description (paste into podcast host):
Welcome, dear one. This is Episode 11 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

The holidays can awaken deep emotions — grief, loneliness, and the ache of a life you thought you’d be living. This gentle 20-minute meditation will hold you through those tender moments.

You’ll be guided to:
– Acknowledge and honor your heart’s pain
– Release the pressure to be cheerful or perform joy
– Breathe softness into the body
– Allow peace to quietly return

This meditation offers warmth and reassurance for anyone walking through the holidays with an aching heart.
You are not broken.
And you are not alone.

Helpful Links:
Website: https://www.katehamiltonmedia.com
Survivor’s Sanctuary: https://katehamilton.mykajabi.com/Survivorssanctuary
Self-Healing Starter Kit: https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886
Instagram: https://www.instagram.com/katehamiltonmedia/
Facebook: https://www.facebook.com/profile.php?id=61579615245798
Pinterest: https://www.pinterest.com/katehamiltonmedia/
YouTube: https://www.youtube.com/@KateHamiltonMedia
Blog: https://katehamilton.mykajabi.com/blog

Begin your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Welcome, dear one. This is Episode 10 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

This gentle 20-minute meditation is a homecoming — a return to the self who has always been waiting. Even through seasons of survival, your wholeness remained steady, patient, and unbroken.

In this meditation, you’ll be guided to:
– Release the weight of survival stories
– Meet the version of you that has always remained
– Rest into affirmations of belonging and return
– Carry the truth that you were never broken

This is your return to self.

Quiet Companion PDF: This meditation also comes with a free companion guide of affirmations, reflection prompts, and a soft practice.
You can receive it by joining my email list through the link in these show notes.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog