Welcome, dear one.
This is Episode 17 of Freedom from Narcissistic Abuse with Kate Hamilton.

This 3-hour guided sleep meditation is created to help you rest deeply after narcissistic abuse.
If you’ve struggled to fall asleep, felt unsafe in the dark, or found your mind looping through worry and what-ifs, this meditation is for you.

In this episode, you’ll be gently guided to:
– Reassure your body that it’s safe now
– Quiet looping thoughts and hypervigilance
– Soften anxiety and release the need to stay alert
– Drift into deep, healing rest

Your body remembers how to sleep.
Peace lives here, waiting to return.

You are safe.
You are resting.
You are free.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

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