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Freedom from Narcissistic Abuse with Kate Hamilton

Freedom from Narcissistic Abuse with Kate Hamilton

著者： Kate Hamilton
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Freedom from Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal.


Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you:


•Release the voice of harm and remember your truth

•Find moments of safety, peace and self-compassion

•Rebuild a sense of worth, belonging, and wholeness

•Carry tenderness and strength into your daily life


With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:


You are not broken. You are not alone.


What listeners will find:

-guided meditations for safety, self-soothing and inner peace

-supportive reflections for reclaiming identity and worth

-gentle encouragement on the journey of recovery after narcissistic abuse


You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.


Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional.

© 2025 Freedom from Narcissistic Abuse with Kate Hamilton 心理学 心理学・心の健康 衛生・健康的な生活
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  • Meditation #17: Sleeping Peacefully After Narcissistic Abuse | A Guided Sleep Meditation to Feel Safe and at Ease Again

    Meditation #17: Sleeping Peacefully After Narcissistic Abuse | A Guided Sleep Meditation to Feel Safe and at Ease Again
    2025/12/23

    Welcome, dear one.
    This is Episode 17 of     Freedom from Narcissistic Abuse with Kate Hamilton.

    This 3-hour guided sleep meditation is created to help you rest deeply after narcissistic abuse.
    If you’ve struggled to fall asleep, felt unsafe in the dark, or found your mind looping through worry and what-ifs, this meditation is for you.

    In this episode, you’ll be gently guided to:
    – Reassure your body that it’s safe now
    – Quiet looping thoughts and hypervigilance
    – Soften anxiety and release the need to stay alert
    – Drift into deep, healing rest

    Your body remembers how to sleep.
    Peace lives here, waiting to return.

    You are safe.
    You are resting.
    You are free.

    Helpful Links for More Resources on Your Journey:


    Website: https://www.katehamiltonmedia.com

    Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

    Instagram: https://www.instagram.com/katehamiltonmedia/

    Facebook: https://www.facebook.com/profile.php?id=61579615245798

    Pinterest: https://www.pinterest.com/katehamiltonmedia/

    Youtube: https://www.youtube.com/@KateHamiltonMedia

    Blog: https://katehamilton.mykajabi.com/blog

    Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

    Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary


    Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.


    healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton
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    3 時間 1 分
  • Meditation 16: Finding Peace When Others Believe the Narcissist’s Lies | Guided Meditation for Boundaries, Gossip & Quiet Strength

    Meditation 16: Finding Peace When Others Believe the Narcissist’s Lies | Guided Meditation for Boundaries, Gossip & Quiet Strength
    2025/12/16
    Welcome, dear one.
    This is Episode 16 of     Freedom from Narcissistic Abuse with Kate Hamilton.This 20-minute guided meditation will help you find peace when others believe the narcissist’s lies or repeat distorted stories about you. When gossip spreads and you feel misunderstood, this practice will gently ground you in truth and restore calm to your body and heart.In this meditation, you’ll be guided to:
    – Release the weight of others’ opinions
    – Reclaim your peace and inner steadiness
    – Strengthen energetic boundaries without hardening
    – Remember that truth needs no defense    Your peace is stronger than their story.
    You are free.
    You are not broken.
    You are not alone.

    Helpful Links for More Resources on Your Journey:

    Website: https://www.katehamiltonmedia.com

    Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

    Instagram: https://www.instagram.com/katehamiltonmedia/

    Facebook: https://www.facebook.com/profile.php?id=61579615245798

    Pinterest: https://www.pinterest.com/katehamiltonmedia/

    Youtube: https://www.youtube.com/@KateHamiltonMedia

    Blog: https://katehamilton.mykajabi.com/blog

    Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

    Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

    Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

    healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton
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    22 分
  • Meditation #15: When the Narcissist Moves On (and You Still Hurt) A Guided Meditation for Healing, Release, and Quiet Strength

    Meditation #15: When the Narcissist Moves On (and You Still Hurt) A Guided Meditation for Healing, Release, and Quiet Strength
    2025/12/09

    Episode 15 – When the Narcissist Moves On (and You Still Hurt)
    A Guided Meditation for Healing, Release, and Quiet Strength

    There’s a unique ache that comes when you see the narcissist “move on.”
    It can feel like being erased from your own story — watching them start over while you’re still piecing yourself back together.

    This meditation offers gentle guidance for that pain.
    Kate Hamilton’s voice will help you breathe again, release the emotional ties, and return to your own truth and worth.

    In this episode:
    – Validation for the complex grief of seeing them move on
    – Breathing practices to release emotional residue
    – Gentle affirmations to reclaim self-worth and peace
    – A reminder that your pain is not weakness — it’s evidence of love that was real

    “Your pain is not proof that you lost.
    It’s proof that you loved honestly —
    in a place that could not love you back.”

    Helpful Links for More Resources on Your Journey:

    Website: https://www.katehamiltonmedia.com

    Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

    Instagram: https://www.instagram.com/katehamiltonmedia/

    Facebook: https://www.facebook.com/profile.php?id=61579615245798

    Pinterest: https://www.pinterest.com/katehamiltonmedia/

    Youtube: https://www.youtube.com/@KateHamiltonMedia

    Blog: https://katehamilton.mykajabi.com/blog

    Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

    Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

    Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

    healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton
    続きを読む 一部表示
    24 分
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