Welcome, dear one. This is Episode 10 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

This gentle 20-minute meditation is a homecoming — a return to the self who has always been waiting. Even through seasons of survival, your wholeness remained steady, patient, and unbroken.

In this meditation, you’ll be guided to:
– Release the weight of survival stories
– Meet the version of you that has always remained
– Rest into affirmations of belonging and return
– Carry the truth that you were never broken

This is your return to self.

Quiet Companion PDF: This meditation also comes with a free companion guide of affirmations, reflection prompts, and a soft practice.
You can receive it by joining my email list through the link in these show notes.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Welcome, dear one. This is Episode 9 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

This gentle 20-minute meditation invites you to recognize your transformation. You are not only who you were in survival. You are not the voice of harm. You are whole. You are becoming who you are.

In this meditation, you’ll be guided to:
– Recognize the changes that healing has shaped within you
– Meet the self who has been waiting inside all along
– Rest into affirmations of wholeness and becoming
– Carry the truth that your becoming is sacred

Wholeness is not something you earn. It is who you already are.

And so you are.
You are not broken.
And you are not alone.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Welcome, dear one. This is Episode 7 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

This gentle 20-minute meditation is an invitation to rest into your own space, release fear, and remember that your needs matter. Boundaries are not walls — they are acts of love, protecting your peace and making room for joy.

In this meditation, you’ll be guided to:
– Release fear around setting boundaries
– Imagine and embody the safety of your own edges
– Rest into affirmations of worth, space, and self-honor
– Carry the truth that your boundaries are sacred

You are allowed to take up space. You are allowed to say no. You belong to yourself.

And so you are.
You are not broken.
And you are not alone.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Disclaimer:
This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

Publishing Notes:

• Length: ~20 minutes
  
  
  
• Categories: Health & Fitness → Mental Health; Religion & Spirituality → Spirituality
  
  
  
• Keywords: boundaries after narcissistic abuse, healing relationships, guided meditation, setting boundaries without fear, Kate Hamilton
  
  
  
• Hashtags: #NarcissisticAbuseRecovery #GuidedMeditation #Boundaries #KateHamilton