Betrayal is a devastating feeling to experience, and it’s even more gut-wrenching when the betrayal comes from someone you love, trust, and considered a friend. Today, I am finally released to speak about an incident that happened last year that rocked me to my core, brought me to my knees in grief, and taught me a valuable lesson — everyone who calls you “friend” isn’t always your friend.

We are free to be cautious of who we allow into our circles, our space, and our lives.

Well, your girl has been MIA for the last year. Life has truly lifed for me, as it probably has for most of us.

This episode is for US - the ones who are hanging on by a thinning hairline. This episode focuses on how to grieve life while healing from life. We have a choice - either allow life to overtake us and we wither. Or, we cry our tears, bounce back, and keep it moving. We are still here. Still standing. Still being led by God.

The 2024 Election cycle is in the books, and many are left picking up the (broken) pieces left behind as a result. We woke up today with pain, anger, uncertainty, fear and other wide range of emotions.

This episode is providing not only a space for you to feel not okay, but also some tips and techniques to help you get from not being okay, to becoming and maintaining a stronger sense of healthy being. This episode is dedicated to black women all over the world, who are feeling lost, unloved, unheard and unwanted. We will get through this my sister!

Going through this journey of of becoming free, being protective of your space is an often missed, yet super important part of self-care. Guarding yourself from possible emotional attacks is not only wise, it’s healthy. On this episode, I will take you to a vulnerable space within me in order to help us learn how to let down our guard - protectively. It is okay to be you while protecting yourself.

In this day and age, it is essential that we show up as our best selves for society, but how often to we forget to do that for ourselves? This episode will break down how we should show up as our best selves at all times, in all circumstances.

Are there areas in your life that require forgiveness? Have you held on to guilt, shame, trauma and pain for so long, it's making you miserable and sick? This episode focuses on forgiving ourselves for allowing things to happen in our lives, as well as tolerating things that we should have walked away from.

TRIGGER WARNING: This episode includes talk about bullying, abuse and sexual trauma.

Are you being true to yourself? Are you truly living your best authentic self? Are you busy focused on what people are posting on social media and it has you thinking that your authentic self is not the best? If you have questions about self-authenticity and how to be true to yourself, this is the episode for you. Being authentic in this day and age is not only important - it is necessary. Sit back and learn the keys and attributes to living an authentic life.