『Free 2 Be Podcast』のカバーアート

Free 2 Be Podcast

Free 2 Be Podcast

著者： Deonna Taylor
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このコンテンツについて

 You have been your worst enemy for far too long. The Imposter Syndrome has laid its head and camped out in your life, and now you want to evict it. Come here each week as we explore ways to become Free2Be. You will leave refreshed, renewed, and ready to kick that imposter, the loud noise in your head that says you are not worthy, out of your head forever. We will grow stronger, wiser, and most importantly, more patient and loving towards the most important person in our lives - ourselves.Deonna Taylor 心理学 心理学・心の健康 衛生・健康的な生活
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  • Free 2 Be Not Okay

    Free 2 Be Not Okay
    2024/11/07

    The 2024 Election cycle is in the books, and many are left picking up the (broken) pieces left behind as a result. We woke up today with pain, anger, uncertainty, fear and other wide range of emotions.

    This episode is providing not only a space for you to feel not okay, but also some tips and techniques to help you get from not being okay, to becoming and maintaining a stronger sense of healthy being. This episode is dedicated to black women all over the world, who are feeling lost, unloved, unheard and unwanted. We will get through this my sister!
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    28 分
  • Free 2 Be Protective

    Free 2 Be Protective
    2024/03/28

    Going through this journey of of becoming free, being protective of your space is an often missed, yet super important part of self-care. Guarding yourself from possible emotional attacks is not only wise, it’s healthy. On this episode, I will take you to a vulnerable space within me in order to help us learn how to let down our guard - protectively. It is okay to be you while protecting yourself.
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    25 分
  • Free 2 Become Your Best Self

    Free 2 Become Your Best Self
    2024/03/22

    In this day and age, it is essential that we show up as our best selves for society, but how often to we forget to do that for ourselves? This episode will break down how we should show up as our best selves at all times, in all circumstances.
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    15 分

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