Betrayal is a devastating feeling to experience, and it’s even more gut-wrenching when the betrayal comes from someone you love, trust, and considered a friend. Today, I am finally released to speak about an incident that happened last year that rocked me to my core, brought me to my knees in grief, and taught me a valuable lesson — everyone who calls you “friend” isn’t always your friend.

We are free to be cautious of who we allow into our circles, our space, and our lives.

Well, your girl has been MIA for the last year. Life has truly lifed for me, as it probably has for most of us.

This episode is for US - the ones who are hanging on by a thinning hairline. This episode focuses on how to grieve life while healing from life. We have a choice - either allow life to overtake us and we wither. Or, we cry our tears, bounce back, and keep it moving. We are still here. Still standing. Still being led by God.

The 2024 Election cycle is in the books, and many are left picking up the (broken) pieces left behind as a result. We woke up today with pain, anger, uncertainty, fear and other wide range of emotions.

This episode is providing not only a space for you to feel not okay, but also some tips and techniques to help you get from not being okay, to becoming and maintaining a stronger sense of healthy being. This episode is dedicated to black women all over the world, who are feeling lost, unloved, unheard and unwanted. We will get through this my sister!