エピソード

  • Stress Reduction

    Stress Reduction
    2023/01/10

    We cover topics like meditation and journaling, to going to therapy, and how stress can affect your health

    Contact Emily for a one on one diet consultation:
    ekirouac@ehsc.com
    https://ehsc.com/wellness

    Contact Troy for personal training options:
    edwardsnh@gmail.com
    https://foundationpersonaltraining.com/
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    37 分
  • Exercise Recovery

    Exercise Recovery
    2023/01/03

    Simple ways to boost your recovery.

    Contact Emily for a one on one diet consultation:
    ekirouac@ehsc.com
    https://ehsc.com/wellness

    Contact Troy for personal training options:
    edwardsnh@gmail.com
    https://foundationpersonaltraining.com/
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    33 分
  • Habits and Willpower

    Habits and Willpower
    2022/12/30

    The episode that brings them all together... Habits. We take a deep dive into habits and willpower, and how you can build both

    Contact Emily for a one on one diet consultation:
    ekirouac@ehsc.com
    https://ehsc.com/wellness

    Contact Troy for personal training options:
    edwardsnh@gmail.com
    https://foundationpersonaltraining.com/
    続きを読む 一部表示
    44 分
  • Foundations of Exercise

    Foundations of Exercise
    2022/12/20

    Troy presents an overview of movement fundamentals. Strength and cardio are covered, with a LOT of tangents!

    See Troy's supporting article for this episode at:
    https://foundationpersonaltraining.com/2022/12/20/foundations-of-exercise/

    Contact Emily for a one on one diet consultation:
    ekirouac@ehsc.com
    https://ehsc.com/wellness

    Contact Troy for personal training options:
    edwardsnh@gmail.com
    https://foundationpersonaltraining.com/
    続きを読む 一部表示
    43 分
  • Fundamentals of Diet

    Fundamentals of Diet
    2022/12/13

    Registered Dietician, Emily, discusses basic foundations of a good diet with her partner in health, Troy

    See Emily's supporting article for this episode at:
    https://foundationpersonaltraining.com/2022/12/13/foundations-of-diet/

    Contact Emily for a one on one diet consultation:
    ekirouac@ehsc.com
    https://ehsc.com/wellness

    Contact Troy for personal training options:
    edwardsnh@gmail.com
    https://foundationpersonaltraining.com/
    続きを読む 一部表示
    40 分