『Foundations of Health』のカバーアート

Foundations of Health

Foundations of Health

著者： Troy and Emily
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このコンテンツについて

 We take a deep dive into the basics of Exercise, Diet, Sleep, and other factors that serve as a foundation to your daily and lifelong fitness.Tanda Studios 衛生・健康的な生活
エピソード
  • Stress Reduction

    Stress Reduction
    2023/01/10

    We cover topics like meditation and journaling, to going to therapy, and how stress can affect your health

    Contact Emily for a one on one diet consultation:
    ekirouac@ehsc.com
    https://ehsc.com/wellness

    Contact Troy for personal training options:
    edwardsnh@gmail.com
    https://foundationpersonaltraining.com/
    続きを読む 一部表示
    37 分
  • Exercise Recovery

    Exercise Recovery
    2023/01/03

    Simple ways to boost your recovery.

    Contact Emily for a one on one diet consultation:
    ekirouac@ehsc.com
    https://ehsc.com/wellness

    Contact Troy for personal training options:
    edwardsnh@gmail.com
    https://foundationpersonaltraining.com/
    続きを読む 一部表示
    33 分
  • Habits and Willpower

    Habits and Willpower
    2022/12/30

    The episode that brings them all together... Habits. We take a deep dive into habits and willpower, and how you can build both

    Contact Emily for a one on one diet consultation:
    ekirouac@ehsc.com
    https://ehsc.com/wellness

    Contact Troy for personal training options:
    edwardsnh@gmail.com
    https://foundationpersonaltraining.com/
    続きを読む 一部表示
    44 分
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