『Foundations of Exercise』のカバーアート

Foundations of Exercise

Foundations of Exercise

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Troy presents an overview of movement fundamentals. Strength and cardio are covered, with a LOT of tangents!

See Troy's supporting article for this episode at:
https://foundationpersonaltraining.com/2022/12/20/foundations-of-exercise/

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/

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