In this episode, Chris reveals how you can lose 25–50 pounds in the final 5 months of 2025—while still enjoying the foods you love. The secret? Becoming a Conscious Eater by mastering three powerful concepts: Eating for Entertainment, Eating for Energy, and understanding that there’s no such thing as a diet “mess-up.” These simple but transformative ideas won’t just help you drop the weight you’ve been wanting to lose—they can create breakthroughs in other areas of your life, too.

Learn more at www.FoodLoveOnline.com.

You CAN lose weight eating the foods you love, and Chris Mezera will show you how. Welcome to Food Love w/ Chris Mezera, hosted by Certified Holistic Nutritionist, author, founder, public speaker, and every-day “food dude” Chris Mezera. Chris’s simple, research-backed advice can change your life, in maybe more ways than you expected. In every episode, he’s giving you all of his hard-fought secrets, science-backed tools, and deeply personal stories that will challenge everything you've ever been told about dieting and weight loss. On this podcast you’ll hear how Chris has turned the diet and nutrition world upside down by demonstrating that it is essential to always eat your favorite foods to lose weight and happily keep it off forever, how being extremely busy (or even extremely lazy) can be a powerful advantage in losing weight, and how replacing restriction, guilt, and inevitable dieting failure with freedom, flexibility, and a sense of control can do more for your emotional and mental well-being than you ever thought possible. If you’re a new listener, you’re in the right place. Every episode will empower you to “Eat the Food You Love, Lose the Weight You Need, and Gain Control of Your Health and Well-Being Forever.” Want more? Visit www.FoodLoveOnline.com and start your transformation today.

In this episode, Chris reveals the biggest discoveries—and biggest mistakes—of his career, giving you the hard-earned shortcuts that actually work. He dives into what it really takes to lose 10 pounds in 10 days and keep it off happily—not through willpower or restriction, but by uncovering the hidden blind spots that quietly sabotage your progress. Chris unpacks the emotional, mental, and biochemical missteps most people don’t even realize they’re making—and shows how lasting weight loss has far more to do with feeling good about what you’re eating than following any rigid plan. If you've ever felt like you're doing everything "right" but still stuck, this episode will show you why—and what to do instead.

You CAN lose weight eating the foods you love, and Chris Mezera will show you how. Welcome to Food Love w/ Chris Mezera, hosted by Certified Holistic Nutritionist, author, founder, public speaker, and every-day “food dude” Chris Mezera. Chris’s simple, research-backed advice can change your life, in maybe more ways than you expected. In every episode, he’s giving you all of his hard-fought secrets, science-backed tools, and deeply personal stories that will challenge everything you've ever been told about dieting and weight loss. On this podcast you’ll hear how Chris has turned the diet and nutrition world upside down by demonstrating that it is essential to always eat your favorite foods to lose weight and happily keep it off forever, how being extremely busy (or even extremely lazy) can be a powerful advantage in losing weight, and how replacing restriction, guilt, and inevitable dieting failure with freedom, flexibility, and a sense of control can do more for your emotional and mental well-being than you ever thought possible. If you’re a new listener, you’re in the right place. Every episode will empower you to “Eat the Food You Love, Lose the Weight You Need, and Gain Control of Your Health and Well-Being Forever.” Want more? Visit www.FoodLoveOnline.com and start your transformation today.