A long time ago, Hippocrates said, “all disease begins in the gut”. This statement holds true even today as modern scientific evidence points out. A healthy gut is a precursor of a healthy body and mind, and you’ll know why, in this video.

Research suggests that the gut microbiome has a crucial role to play in maintaining physical and mental health. There’s a combination of ‘good’ and ‘bad’ bacteria in the gut and their balance is important for functions like digestion and immune response.

In fact, an imbalance of the gut microbiome could lead to various health problems. From gut dysbiosis and constipation to GI infections, there are several diseases that find their origin in the gut.

Watch the video to get an in-depth knowledge of gut health. Get expert recommendations from our certified NTP to improve your gut health and be in the best shape of your life.

Timestamp

Introduction - All disease begins in the gut 00:42

What is a healthy gut microbiome? 01:18

Historical background 02:13

Modern scientific research on the gut’s role in physical and mental health 04:06

What is gut dysbiosis? 05:08

Symptoms of an unhealthy gut microbiome 06:42

Recommendations to boost your gut health 08:24

Bio-individuality and the need to consult an NTP 09:10

The ‘five strand hair test’ to know your bio-individuality 0:29

Conclusion 10:55

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In her book, ‘Fortify Your Life’, Tieraona Low Dog makes a shocking prediction. She says that for the first time in history, parents will outlive their children. This is not a one-off view but expert consensus.

The reason? Well, it has a lot to do with modern diets and its limitations.

In this video, we talk about the massive variety of foods that our ancestors ate and how we eat just a fraction of that. Our ancestral diet was predominantly plant-based and contained as much as 1000-1500 varieties of food. Compare it to our modern diets where an average person has access to just 18-20 varieties!

Our certified NTP, Sarah Sloan has some insightful recommendations on how to include more diverse foods into your diet. She highlights the importance of sourcing local food and “eating a rainbow”.

This episode is packed with great nutritional knowledge and how initiatives like Local Food Direct are helping people go organic.

Timestamp

Introduction - Our ancestor’s diet 00:45

A historical look into our ancestors’ diet 01:38

Are modern diets really diverse? 02:45

Shocking insights from the book ‘Fortify Your Life’ 03:35

Diversify your diet by eating locally sourced food 04:55

Symptoms of not eating locally diverse food 6:46

Recommendations of a certified NTP on a healthy and diverse diet 08:25

Conclusion 11:58

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The demand for organic food is not limited to grains and vegetables, it includes meat as well. There’s a huge spike in interest in grass-fed beef and mutton. Are you curious about the fuss over grass-fed beef and why more and more people are making this conscious dietary shift?

In this video, we give you a detailed breakdown of grass-fed beef and its importance. We cover the history of grass-fed beef and how it has grown into a movement over the years! Our expert NTP also sheds light on the potential health benefits of eating grass-fed meat.

Bonus recommendation: Don’t miss the part where we talk about how and where to source such high-quality meat!

Timestamp

Introduction 1:12

History of grass-fed meat production 1:40

Why buying the right beef tallow is important 3:02

Decoding the different labels of grass-fed meat 5:07

Reliable certifications for grass-fed meat 7:28

Important facts about grass-fed beef 9:04

How does grass-fed beef taste? 10:04

Health benefits of eating grass-fed beef 11:00

Symptoms of not eating grass-fed beef 11:55

Environmental impact of not eating grass-fed meat 13:47

Recommendations of our certified NTP 16:50

Conclusion: Where to buy natural, locally sourced food 20:09

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