A long time ago, Hippocrates said, “all disease begins in the gut”. This statement holds true even today as modern scientific evidence points out. A healthy gut is a precursor of a healthy body and mind, and you’ll know why, in this video.

Research suggests that the gut microbiome has a crucial role to play in maintaining physical and mental health. There’s a combination of ‘good’ and ‘bad’ bacteria in the gut and their balance is important for functions like digestion and immune response.

In fact, an imbalance of the gut microbiome could lead to various health problems. From gut dysbiosis and constipation to GI infections, there are several diseases that find their origin in the gut.

Watch the video to get an in-depth knowledge of gut health. Get expert recommendations from our certified NTP to improve your gut health and be in the best shape of your life.

Timestamp

Introduction - All disease begins in the gut 00:42

What is a healthy gut microbiome? 01:18

Historical background 02:13

Modern scientific research on the gut’s role in physical and mental health 04:06

What is gut dysbiosis? 05:08

Symptoms of an unhealthy gut microbiome 06:42

Recommendations to boost your gut health 08:24

Bio-individuality and the need to consult an NTP 09:10

The ‘five strand hair test’ to know your bio-individuality 0:29

Conclusion 10:55

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