Use this quick meditation practice after each day to process the energy and emotions of the day.

In this episode we talk about what happens to the body when you travel and the reason we get insight. I also give you my best practical tip for allowing your body to get insights on a daily basis. Listen to processing meditation here. Follow me @nataliaambroisa on IG @nataliaambrosiawellness on TikTok.

After a one year hiatus, Five Minute Life Hacks is back. Are you giving your brain enough time to rest? In this episode, we're walking and talking about the different types of mental rest and how letting your mind wander is part of rest. I also give you practical steps you can take to allow your mind to rest. For more information checkout Dr. Caroline Leaf.

As we reflect on 2022, we might feel a bit of a disconnect. While this year hasn't necessarily been bad, maybe it's even been great, something has felt eerie about it. As a collective we've had more ailments, been more stressed and more down than in previous years but why? We've been through a huge traumatic pandemic but we don't always acknowledge how it continues to affect us. Are we gaslighting ourselves? In this episode, we talk about this posssibility and how it can be affecting us as a society as well as a few tips to move past it. Listen, share, discuss, enjoy!

21 Day Meditation Challenge for Anxiety Relief

You know the benefits but you can't seem get yourself to start a consistent practice even for 5 minutes. Meditation can change your life but why does sitting still feel so hard? In this episode we talk about my journey with chronic daily anxiety and how I was able to cure it with meditation. We also talk about a few steps you can take to start meditating today.

21 Day Meditation training for Anxiety Relief

The Den Meditation

Just when you think you are feeling at peace and in flow with your wellness routine the holidays come and wreck havoc. Here are a few tips on making the most of the holidays without getting a holiday hangover.

If we don't give ourselves the love we need, how can we expect it from others? These daily Confidence Boosting Affirmations will help build self love. Do these every day for best results.

This daily 3 min confidence boosting meditation will help you feel more attractive and sexy. You can practice this at any time during the day.