『Five Minute Life Hacks』のカバーアート

Five Minute Life Hacks

Five Minute Life Hacks

著者： Natalia Ambrosia
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Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY for a happier more connected life.© 2022 Natalia Ambrosia 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Bonus: Daily Processing Meditation

    Bonus: Daily Processing Meditation
    2024/04/02

    Use this quick meditation practice after each day to process the energy and emotions of the day.
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    11 分
  • How to get that travel insight when you're not traveling

    How to get that travel insight when you're not traveling
    2024/04/02

    In this episode we talk about what happens to the body when you travel and the reason we get insight. I also give you my best practical tip for allowing your body to get insights on a daily basis. Listen to processing meditation here. Follow me @nataliaambroisa on IG @nataliaambrosiawellness on TikTok.
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    5 分
  • Are you letting your mind wander enough? Different types of mental rest

    Are you letting your mind wander enough? Different types of mental rest
    2024/02/20

    After a one year hiatus, Five Minute Life Hacks is back. Are you giving your brain enough time to rest? In this episode, we're walking and talking about the different types of mental rest and how letting your mind wander is part of rest. I also give you practical steps you can take to allow your mind to rest. For more information checkout Dr. Caroline Leaf.

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    6 分
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