『Fitness and Family Podcast』のカバーアート

Fitness and Family Podcast

Fitness and Family Podcast

著者： Ashley Welling - Fitness Expert and Health Habit Builder
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Learn how to find your healthy balance. The Fitness and Family Podcast focuses on the intersection of health, wellness, and family life focusing on the 3 pillars of health: Physical, Mental and Social. Hosted by fitness expert Ashley Welling and her expert guests, we will guide you through discussions on fitness strategies, nutrition tips, and ways to maintain a healthy lifestyle while balancing family responsibilities. Each episode is designed to inspire and help you prioritize health while fostering strong family and friend connections.2024 Ashley Welling エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Episode 41: Lose Weight for the Last Time: Change Your Mindset & Focus on What Your Body Can Do with Stacy Smith

    Episode 41: Lose Weight for the Last Time: Change Your Mindset & Focus on What Your Body Can Do with Stacy Smith
    2026/09/14
    Welcome back to the Fitness and Family Podcast! In this episode, I’m joined by Stacy Smith. Stacy knows firsthand what it feels like to struggle with body image, weight, and self-confidence. Her turning point came when she looked in the mirror and realized she no longer felt like herself. Instead of continuing to focus only on the number on the scale, Stacy began shifting her mindset toward what her body was capable of doing.Through consistent bike riding and a new perspective on movement and fitness, Stacy lost 50 pounds—but her biggest transformation was the way she viewed her body and her health.Today, Stacy helps women approach weight loss differently by separating movement from weight loss and focusing on strength, capability, consistency, and what their bodies can do.In This Episode, We Talk About:Why movement doesn’t have to be about losing weightChanging the way you think about exercise and your bodyBuilding a healthier relationship with fitnessWhy focusing on your body's capabilities can change your mindsetHow Stacy helps women lose weight for the last timeFinding sustainable habits instead of quick fixesIf you’ve ever felt like exercise is simply something you have to do to lose weight, Stacy’s story may give you a completely different perspective.Your body is capable of so much more than a number on a scale. When we begin to appreciate what our bodies can do, movement can become something empowering rather than something we feel obligated to do.Whether you’re working toward weight loss, trying to improve your relationship with exercise, or simply looking for a healthier mindset, this conversation is filled with practical encouragement and inspiration.Tune in, take notes, and discover a fresh approach to movement, weight loss, and body confidence.Connect With StacyLearn more about Stacy’s approach to weight loss coaching and discover how she helps women focus on what their bodies can do. Follow her podcast here and visit her website www.sascy.comReady to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life.✨ Click below to get your copy and start building habits that support the life you want.ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide"Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely.Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you!Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: BooksIf you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey.Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals.Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: BooksConnect with AshleyWebsite: www.ashleywellingfitness.comEmail: ashley@ashleywellingfitness.comYouTube: ashley welling fitness
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    35 分
  • Episode 40: Living with POTS: Understanding the Invisible with Kirsten Leigh

    Episode 40: Living with POTS: Understanding the Invisible with Kirsten Leigh
    2026/09/02
    Welcome back to the Fitness and Family Podcast! In this episode, we’re joined by Kirsten Leigh, a mom of two from Ohio who knows firsthand how challenging it can be when your body doesn’t feel like it’s working the way it should.Several years ago, Kirsten began experiencing unexplained symptoms that significantly affected her health, forced her to step away from her career, and impacted her family life. After navigating a long journey to understand what was happening, she was diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome).In this episode, we discuss:What POTS is and how it can affect everyday lifeKirsten’s journey from unexplained symptoms to a diagnosisHow chronic health challenges can impact work, family, and relationshipsLearning to listen to your body instead of fighting against itBuilding resilience while navigating physical and mental health challengesStrategies for creating a meaningful life despite health obstaclesThe importance of self-awareness and understanding your bodyHow Kirsten uses health coaching to help others move forwardKirsten's story is a powerful reminder that a health challenge doesn't have to define your future. While your journey may look different than you expected, you can still find ways to build resilience, prioritize your wellness, and create a life that feels meaningful to you.🎧 Listen to the full episode and hear Kirsten's story, her experience with POTS, and her advice for anyone navigating a physical or mental health challenge. To connect with Kirsten, visit her website www.kirstencares.com or InstagramFollow The Fitness and Family Podcast for more conversations about physical, mental, and social wellness.Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life.✨ Click below to get your copy and start building habits that support the life you want.ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide"Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely.Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you!Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: BooksIf you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey.Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals.Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: BooksConnect with AshleyWebsite: www.ashleywellingfitness.comEmail: ashley@ashleywellingfitness.comYouTube: ashley welling fitness
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    45 分
  • Episode 39: A Father’s Journey: Caring for His Son After Brain Surgery with Ray Vest

    Episode 39: A Father’s Journey: Caring for His Son After Brain Surgery with Ray Vest
    2026/07/27
    Welcome back to the Fitness and Family Podcast! In Part 2 of this heartfelt episode, we're joined by Ray Vest, Ryan's dad, a retired firefighter from Australia and father of three boys. Throughout his career, Ray was trained to remain calm in emergencies and respond when others needed help. But nothing could have prepared him for the day his teenage son was diagnosed with a brain tumor and required multiple brain surgeries.Ray shares the emotional journey of becoming his son's caregiver—a role that tested him in ways no amount of emergency training ever could. From navigating fear and uncertainty to providing daily physical and emotional support, he offers an honest look at what it means to care for a loved one during one of the most difficult seasons of life.In this episode, we discuss:What it was like receiving his son's brain tumor diagnosisThe challenges of becoming a caregiver for a teenager after brain surgeryHow caregiving affects physical, mental, and emotional healthThe importance of resilience, hope, and family supportLessons learned through one of life's most unexpected journeysAdvice for parents and caregivers supporting someone through cancer or a serious illnessWhy caregivers need to care for themselves, tooWhether you're currently caring for a loved one, know someone who is, or simply want to better understand the caregiver's perspective, this episode offers encouragement, practical wisdom, and hope.To connect with Ray, email him here🎧 Follow the Fitness and Family Podcast, download this episode, and share it with someone who may be walking a caregiving journey. Sometimes the greatest strength comes from simply showing up, one day at a time.Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life.✨ Click below to get your copy and start building habits that support the life you want.ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide"Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely.Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you!Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: BooksIf you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey.Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals.Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: BooksConnect with AshleyWebsite: www.ashleywellingfitness.comEmail: ashley@ashleywellingfitness.comYouTube: ashley welling fitness
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    28 分
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