エピソード

  • The Triathlon Drink Ingredient That Loosens Lung Phlegm: NAC Explained

    The Triathlon Drink Ingredient That Loosens Lung Phlegm: NAC Explained
    2026/10/13
    Marcus explains NAC (N-acetyl cysteine), the ingredient in Coach Voris's old triathlon drink that thins lung mucus: how it works, what the research shows, studied doses, where to get it over the counter today, and the cautions. Educational information, not medical advice.
    続きを読む 一部表示
    5 分
  • The Strongest Muscle Is the One Between Your Ears

    The Strongest Muscle Is the One Between Your Ears
    2026/10/12
    Coach Voris on what the research actually says about mindfulness, slow breathing, and DBT skills for stress, recovery, and sleep after 40 — plus three protocols you can actually do. Hosted by Marcus.
    続きを読む 一部表示
    7 分
  • Deep Dive: Exercise addiction warning signs

    Deep Dive: Exercise addiction warning signs
    2026/05/27
    An evidence-based examination of exercise addiction warning signs. Scientific mechanisms, practical applications, zero filler. Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.
    続きを読む 一部表示
    6 分
  • Deep Dive: Glycogen depletion and replenishment exercise

    Deep Dive: Glycogen depletion and replenishment exercise
    2026/05/26
    An evidence-based examination of glycogen depletion and replenishment exercise. Scientific mechanisms, practical applications, zero filler. Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.
    続きを読む 一部表示
    6 分